A Startling Reality about Internet Dating Uncovered

A Startling Reality about Internet Dating Uncovered

As soon as you start looking for the internet that is correct solution you will definitely quickly notice a few things. HOUSTON if you should be wanting to find love online, there is a deal that is good of internet sites and apps nowadays when it comes to solitary and willing to mingle. Again, just just just take a bit to learn the profiles of various individuals to create suggestions about the manner in which you are able to create your online that is own dating. Regular internet dating software users may choose to have a rest from swiping-induced carpal tunnel and spend some time alone or with household members and buddies as an option to participating in serial relationship. To be sure you receive an internet that is safe experience you need to be yes your personal data is not compromised after all. From then on, think about all dating pages that exist on the internet and someone happens across virtually every day that is single. (mais…)

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Whatever They Said About No Cost Online Dating Sites over 50 Is Dead Wrong…And Here Is Why

Subscriptions to your paid web web web sites usually do not cost much, and you might not require to be always a member for long in the event that you fulfill the perfect individual directly away! Paid Membership Dating SitesGetting started by having a compensated account web site desires a marketing strategy. Then you go to the groups once more to find a date that is new. It’s not necessary to get into the dance clubs or pubs to find your partners that are gay just log into internet and obtain what you will like.

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You can make your internet profile that is dating in your demands and get particular that you are one of many. Internet dating may be an alternative solution you wish to have adult-friend-finder.org sign in a look at. Internet dating can offer a means that is simple pick and hand choose a man that satisfies your requirements. but, it could have its pitfalls. Online relationship is not a college system. Web dating starts within the convenience of your personal home and there’s no actual need certainly to worry about where you can head to look for guys, especially you don’ t have anybody to accompany you if you are a single mature woman and.

Most of the popular dating that is lesbian provide free of charge solutions. Lesbian dating they feature a large amount of solutions for interesting women that are single other females. You would be wrong to presume which you can not access a dating internet site without keeping a whole account. Building your own personal internet website that is dating an effective way to make another earnings on line.

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Today New Article Reveals the Low Down on Free Dating Websites and Why You Must Take Action

Today New Article Reveals the Low Down on Free Dating Websites and Why You Must Take Action

New detail by detail Roadmap for Free Dating websites you will have to learn then more info on web sites unless you have actually detected one which you are undoubtedly probably the most more comfortable with. Then you’re planning to use to add that web web site. Online dating sites in america are extremely popular, with many people ready to cover online services that are dating meet their partner. Paid online dating sites will generally be far more exclusive and may need a lot more information to participate. Paid on the web sites that are dating totally various.

Most of the dating web sites give you totally free services. totally Free dating internet sites can be found by looking around the world wide internet. They will certainly provide you with the total outcomes you would like.

Among the absolute many essential things you constantly want to keep in mind in the event that you go for online dating sites through any internet sites. Free of charge websites that are dating have a couple of adverts on their site to invest in their running expenses, domain, and work. They tend become connected with a small little bit of stigma. A cure for a lasting relationship these are generally great in with hope that you can find a lasting relationship there that they provide you.

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Simple tips to Handle a Russian Woman: 14 procedures to triumph

Simple tips to Handle a Russian Woman: 14 procedures to triumph

It mail order brides is not any longer a secret that Russian ladies are the absolute most desirable suits for single westerners that are male. They have numerous unique qualities yet don’t assume all man is yes he understands the trail to A russian lady’s heart. Consequently, we provide 14 products you ought to retain in use and mind to wow your Russian woman.

Handle a Russian Girl

1. Be mannish

Today, the relative range between womanliness and maleness blurs, particularly inthe Western globe. However in the actual situation of Russian ladies, you have the best wayto overcome their love: be macho and powerful. These women only really miss manliness!

2. Display confidence

a real male is said to be self-assured. This suggests his typical self-esteem and preparedness for doing obligation for his lady. Nobody is ideal however we don’t suggest you concentrating on your points that are weak whenever you’re through a girl that is russian.

3. Work in your look

a westerner that is rare never ever heard of the daunting beauty of Russian women. Certainly you might simply take all of all of all of them for very designs! Needless to say, Russian girls need to date good-looking guys. Start thinking about to dress and groom your self really sufficient.

4. make the effort

An additional characteristic a man that is real show is decisiveness. The thing is that, a Russian lady won’t likely autumn for a shy man since she wants her man to overcome her. Don’t hesitate to help make the moves that are very very first once you keep in touch with a girl of one’s fantasy!

5. behave like a guy

Courtesy is obligatory if you want to look for A russian girl for relationship and severe interactions. Get thoughtful and mindful to your potentialbride and she’s going to positively examine your deeds.

6. Have a bone that is funny

Humour will make any woman’s heart melt. If it’s utilized correctly, needless to say. Russian females tend to be into guys that are funny in addition they appreciate courteous and unambiguous jokes.

7. Show your kindness

Russian women are notable for their particular great nature, no question they look for lovers who’d be with the capacity of becoming supportive, caring, and inviting. It really is Important to act kindly not only to your mate yet to all social individuals near you.

8. Appreciate her indigenous tradition

Russian tradition is very preferred through the entire globe plus it undoubtedly desires value. It’s definitely obvious that Russians tend to be pleased with their particular nationwide accomplishments if you want to make a woman with this land enthusiastic about you, just just just take a pursuit in her own local things.

9. inform her compliments

just just What could’ve been simpler? Well-placed and well-chosen words can create a Russian woman constantly contemplate you. Better if for example the lines deal with perhaps maybe not just her gorgeousness but additionally her ethical and traits that are mental.

10. Get sincerely contemplating her

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11. make use of your wits

Intellect is sexy. And Russian girls, whoever head abilities are extremely strong, choose brainy guys. Marrying a woman that is russian you will get a simultaneously stunning and soulmate that is smart. (mais…)

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Fast Help Guide To Dating an individual Russian Girl

Fast Help Guide To Dating an individual Russian Girl

Feminine Russians have previously claimed the standing quite and that is charming enigmatic ladies on the planet. Two decades ago, guys from all over the world began to opening brand brand- new perspectives by dating and marrying international women. These days, it becomes also easier to get a hold of a perfect match for you regarding the Online. But, a westerner that is rare just how to treat a female through the remote nation when you look at the way that is right. Therefore in this specific article, we made a decision to gather some information that is valuable internet online internet dating Russian ladies. Continue reading!

dating-woman

1. focus on your self-presentation

The way that is fastest to get a possible gf would be to register in a Russian dating website which will give you numerous of solitary women’ pages. Take into account that your profile that is own should perfect to entice ladies. The impression that is first of originates from pictures you add and things you write on your self. You will need to develop a goal and comprehensive self-description that could describe your best things and online dating objectives. hotrussianwomen.net review Include your most readily useful image clear of touch ups and begin your lookups!

2. show your fascination with her

Russian females usually try to find severe connections. That’s why they account fully for whatever you do and state. While you might understand, the best thing you can easily share with a female can be your focus on her. Russian women are not any exclusion. Even though they are usually awesome hot, their particular primary online relationship objective is not only intercourse nevertheless the shared mental relationship and value. Therefore if you want to discover the path that is right a Russian lady’s heart, simply simply just just take a pursuit in her own internal globe along with her life and are able to show it. Ask followup questions about her hobbies, worldview, life events etc.

3. use the initiative

There’s a likelihood you certainly will satisfy a perfect russian match with time. Online dating sites is, go ahead and, enjoyable and enjoyable: you’ll talk, have real time movie chats, and deliver photographs to the other person. Nonetheless, severe interactions base on anything significantly more than that. In the event that you and she feel there’s the bond between you two, you will need to deliver that relationship to a higher amount. Ask her for the meeting that is in-person! Needless to say you’d better spend a while online to make it to understand one another good enough. Russian women love effort dudes which means this could be the way that is certain touch her heart.

4. Remember in regards to the differences that are cultural

Unquestionably, Russian women can be hugely distinctive from their particular siblings into the West. There are lots of elements causing that. This dissimilarity may oftenconfuse guys that are foreign hold a few things in your mind. Very Very Very First, Russian women tend to be more feminine that, state, American women. Not too they don’t desire to promote their particular life that is professional but things as family members, love connections, and children continue to be their particular concern no real matter what. That’s why Russian women are far more family-oriented than Western ladies. Then, Russian females appreciate polite wooing. They anticipate their particular lovers to carry them tiny gift ideas, to show manliness and great ways, also to treat all of all of them like treasures. Great you more about if you ask your Russian friend to tell her mindset and country – she’s going to absolutely appreciate it and start to become thrilled to available brand-new perspectives for you. (mais…)

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Options for assessing the course act as “satisfactory” and “unsatisfactory” on Sociology

Options for assessing the course act as “satisfactory” and “unsatisfactory” on Sociology

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The purpose and essence for the program work and thesis on therapy

The purpose and essence for the program work and thesis on therapy

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Getting prepared For a primary Date with a Russian Girl

Getting prepared For a primary Date with a Russian Girl

Therefore, today’s a large time – you finally asked that Russian girl you chatted with for two months out on a night out together. Needless to say, you ought to approach this occasion along with obligation you have got. It’s like making the very first impression – there’s no 2nd possibility. That’s why, in the event that you screw every thing up, you’re unlikely to create that miracle between you work once again. As well as if you are able to get it done somehow, she’ll remember your failure for the remainder of her life. To phrase it differently, it is well not to ever simply just take a chance and completely get ready for the date that is first your Slavic beauty. Therefore, why don’t we always check through all of the actions.

Introduction: how to approach first date dilemmas

The theory is that, the very first date can constantly grow to be the very last one, because you never understand exactly what problems you could face. But nonetheless, you will find three universal guidelines by following which you are able to avoid a few of the very first date issues. Needless to say, a romantic date is fairly an event that is exciting both of you, So the girl might do something wrong also. So here’s the menu of exactly just what perhaps maybe not to accomplish on a very first date and how exworkly to act when your companion makes the exact exact same errors.

Don’t be late

It’s the worst error one could perhaps make regarding the first date. Just your girlfriend are able to do so because Russian ladies often invest hours on preparations for just about any occasion. If you’re late for the very first date, she may perceive it as an indication of disrespect. This fundamentally ensures that you’re perhaps maybe not enthusiastic about her and also a few more things that are important do. If you don’t want to make your non-punctuality as a date that is first, come 10-15 moments early in the day. In the event that you didn’t have any kind of choice but in the future later, you will need to give an explanation for reason you did this obviously, but mumble that is don’t or make excuses. Apologize and do every thing making it clear you had to get it done, and also this date is obviously very important to you.

Don’t talk just about yourself

In the event that you start telling your whole biography, beginning because of the early Childhood, your speech shall be terribly boring. Besides, you chance coming across very first date problems, like making your Russian friend genuinely believe that you don’t actually worry about her life tale, and she’s simply a couple of ears to pay attention to all the useless material you state. Learn one thing about her, ask some concerns, and show that she’s interesting for your requirements, both as a female and someone. But don’t keep every thing to your self either. In the event that you don’t share a couple of interesting facts her, you’ll seem suspicious about yourself with, mail order.bride plus the woman might genuinely believe that you’ve got one thing to full cover up. And also this is exactly just how mutual trust is lost.

Be versatile – answer her questions regarding your lifetime truthfully and seriously, but remain enthusiastic about her bio in the time that is same. In the event that woman speaks about by herself non-stop, and you also happen to be got just a little tired, try to interrupt her having a light laugh or expression such as “It appears like i’ve sufficient product to publish a book that is whole you,” or tell that her tale reminded you of something which took place in your past, and drag the discussion to your part.

Don’t talk about your ex

It’s an average date mistake that is first. You simply came across some body when it comes to very first time, generally there should be no one between the two of you. Focus on one another and attempt to delicately avoid any questions regarding the previous relationships or response all of them with typical expressions, like “Yeah, she ended up being great, but at some point, we recognized that individuals should separation and proceed.” Don’t say any such thing indecent about your ex partner; otherwise, your brand new girlfriend may believe that you may turn chatting the exact same things you break up about her if. (mais…)

The main advantages of Business Education

Organization Education Suggestions

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Critical Pieces of Business Education

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The Benefits of Business Education

Business Education Ideas

If you wish to teach business, DSU may provide support. Business isn’t a popular educational pick for some Aboriginal males and females. Since that is consistently changing, to be able to educate the newest technical methods and business theories is incredibly interesting.

In the event that you will be employing a selling business builder, hardly ever signal an agreement any time you may consider not any less than 5 proposals. The greater online internet marketer small business builders you connect with, the much more likely you need to be gratified with one which you finally choose. A powerful small online business contractor probably will be trustworthy and opportune.

Business Education – The facts?

The program an integral part of a bigger futurePREP initiative added by OAISD. It contains been proved in other metropolitan areas to enhance presence and success. The corporation education program is run through an interdisciplinary gang of education and company school. Organization education programs are supposed to present pupils with the needed theories of management and production.

Key Pieces of Organization Education

Look at notices based on an educators to uncover particularly troubles working for them. Prospective business teachers usually make a master’s level in education. Many enterprise teachers make use of Twitter to get skilled improvement. The extremely first stage to becoming a organization educator is to make a degree in business. Being a realistic organization education educator is not going to indicate you will need to get a subject matter expert in each and every area of business.

Pupils develop makes and help to make advertising plans for the purpose of their goods. Students might benefit by making completely wrong alternatives simply to discover the the desired info is. Each semester at the end of your project, they are really asked to talk about their remarks into the experience.

Several students must think twice very own colleagues should they accomplish their particular jobs ahead of time, and others can easily struggle to continue. With the web based program, they will manage their own grades and move by their own personal speed. They will have the chance to earn expenditure dollars because of their business. They will shall understand the historical advancement the type of the atom. They may select optional programs that mirror all their particular hobbies within the business education discipline. You are aware that it’s necessary for students to find out how to apply the academic abilities and principles in real-world scenarios.

Entrepreneurship education may be given in many distinctive adjustments. This offers an alternative. Business education is a serious portion of extra education. It is actually evolving as a result of changing times during the the overall economy in America. The college or university may also include task placement assistance that you may well employ if perhaps you’re looking for business education teaching jobs. It is possible to also call colleges that you have been interested in earning a living for and see in the event they’re selecting. You should certainly sign up for a couple schools so you can schedule a few interview. Reading more:

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Some great benefits of Business Education

Organization Education Suggestions

If you wish to train business, DSU can provide help. Business isn’t a popular educational pick for many people Aboriginal males and females. Since that is constantly changing, the ability to instruct the most recent technical strategies and business concepts is very thrilling.

Whenever you will be employing an internet commercial enterprise company, under no circumstances hint an in the event that you is not going to consider zero less than several plans. A lot more online internet marketer commercial enterprise technicians you fulfill, the much more likely you are to be contented with the one which you gradually choose. An effective small small company contractor probably will be reliable and monthly.

Business Education – What exactly is it?

The course part of a bigger futurePREP initiative led pre lit by OAISD. It includes been proved consist of locations to improve attendance and success. The company education method is explain to you an interdisciplinary group of education and provider school. Business education courses are manufactured provide learners with the needed theories of management and production.

Major Pieces of Organization Education

Do a comparison of remarks based on a professors to find precisely precisely what functioning for all of them. Prospective small companies teachers generally make a master’s level in education. Many business teachers apply Twitter just for skilled improvement. The extremely first step to turning into a organization tutor is to produce a degree in company. Being a true business education instructor won’t symbolize you must be a material expert atlanta divorce attorneys area of business.

Students develop makes and generate campaign programs intended for their products. Students might benefit coming from producing incorrect alternatives simply to uncover what the the desired info is. Each semester at the end from the project, they can be asked to share their ideas into the experience.

A lot of learners will likely need to hesitate individual peers whenever they complete all their projects ahead, and others may struggle to continue. With the on the net program, they will manage their particular grades and move at their very own rate. They have a chance to earn expenditure dollars because of their business. They shall understand the historical development of the model of the atom. They may choose optional training that show their very own particular hobbies within the organization education field. You are aware that it’s important for students to know how to apply the academic capabilities and concepts in practical scenarios.

Entrepreneurship education could be given in various specific options. That offers a remedy. Business education is a critical part of extra education. It truly is evolving because of the changing times during the the economic system in America. The college or university may also contain job placement assistance that you may apply any time you’re looking for business education teaching jobs. It is certainly possible to also phone colleges that you are currently interested in being employed by and see in the event they’re selecting. You will need to sign up for a couple institutions so you can schedule a few selection interviews. Browse more:

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The Benefits of Business Education

Business Education Ideas

If you wish to educate business, DSU can easily provide support. Business is not a popular educational pick for most Aboriginal both males and females. Since it is consistently changing, having the capacity to educate the most up-to-date technological strategies and organization ideas is very fascinating.

In cases where you are using an online internet marketer internet business company, do not ever hint an agreement in cases where you do consider no less than 4 plans. The greater online small companies builders you connect with, the more likely you are to be content with one which you gradually choose. An efficient small small business contractor probably will be dependable and opportune.

Business Education – The gender chart?

The system a part of a bigger futurePREP initiative inspired by OAISD. It seems to have been proven consist of urban centers to improve attendance and accomplishment. The business education application is tell you an interdisciplinary number of education and organization faculty. Business education courses are made to provide pupils with the common theories of management and production.

Primary Pieces of Organization Education

Compare and contrast sounds based on an educators to discover just ideal operating for them. Prospective commercial enterprise teachers generally make a master’s level in education. Many enterprise teachers employ Twitter with regards to skilled improvement. The extremely first step to becoming a organization professor is to make a degree in corporate. Being a actual organization education educator won’t imply you have to come to be a subject matter expert in every single area of business.

College students develop brands and make promo plans pertaining to their merchandise. Students could benefit by making completely wrong choices simply to discover the answers are. Each term at the end from the project, they can be asked to talk about their remarks into the experience.

Some college students will likely need to hesitate issues friends should they complete their very own tasks ahead, and others can easily struggle to keep up. With the on the net program, they can manage their own grades and move at their very own rate. That they have a chance to earn expense dollars for his or her business. They will shall understand the historical development of the type of the atom. They can select elective programs that reveal all their particular passions within the organization education discipline. You know that it’s essential for students to find out how to apply the academic expertise and principles in practical scenarios.

Entrepreneurship education could be given in a large number of particular configurations. That offers a simple solution. Business education is a significant part of secondary education. It is evolving as a result of changing times of the financial state in America. The college might also contain task placement assistance that you may well employ in the event that you’re looking for business education teaching careers. It is undoubtedly possible to also call up colleges that you are currently interested in doing work for and see in the event they’re selecting. You will need to sign up for a couple institutions so you can schedule a few interview. Read more:

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The key benefits of Business Education

Organization Education Ideas

If you wish to educate organization, DSU can provide help. Business isn’t a popular educational pick for many Aboriginal individuals. Since it is continually changing, having the capability to show the most recent technical methods and business concepts is incredibly exciting.

In the event that you happen to be employing an internet online business service provider, under no circumstances signal an agreement in the event you have a tendency consider zero less than two plans. The more on the internet small business technicians you fulfill, a lot more likely you can be gratified with one which you at some point choose. An effective small commercial enterprise contractor will likely be reliable and well timed.

Business Education – What Is It?

The application an integral part of a bigger futurePREP initiative inspired by OAISD. It offers been verified consist of towns to improve work and achievement. The corporation education method is tell you an interdisciplinary list of education and enterprise teachers. Business education courses are created to provide you with pupils with the primary theories of management and production.

Crucial Pieces of Business Education

Do a comparison of letters with different instructors to get particularly wonderful working for all of them. Prospective enterprise teachers generally make a master’s level in education. Many small company teachers use Twitter to get skilled improvement. The incredibly first step to turning into a business teacher is to make a degree in corporate. Being a legitimate business education educator doesn’t symbolize you have to be a subject matter expert in each and every area of business.

Learners develop brands and help to make campaign plans with regards to their goods. Students could benefit right from producing wrong alternatives simply to learn what the the desired info is. Each term at the end of this project, they may be asked to share their observations into the experience.

Several pupils will have to hesitate issues colleagues should they conclude the jobs ahead of time, and others may struggle to maintain. With the over the internet program, they can manage their own grades and move in their personal rate. They will have a chance to earn expense dollars for his or her business. That they shall be familiar with historical advancement the model of the atom. They can easily select optional training that share their very own particular passions within the business education field. You realize that it’s essential for students to understand how to apply the academic abilities and principles in actual scenarios.

Entrepreneurship education could be given in various specific settings. That offers an answer. Business education is a uncomplicated portion of secondary education. It can be evolving as a result of changing times of the overall economy in America. Your school might also own work position assistance that you may possibly use in cases where you’re trying to find business education teaching careers. It is going to be possible to also phone colleges that you have been interested in working for and see if they’re selecting. You ought to connect with a couple universities so you can schedule a few interviews. Browse more:

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The advantages of Business Education

Business Education Tips

If you wish to show business, DSU may provide support. Business is not a popular educational pick for most Aboriginal males and females. Since that is constantly changing, to be able to tutor the latest technological strategies and organization hypotheses is extremely exciting.

If perhaps you will be using an on-line small company builder, by no means hint an in cases where you typically consider no less than two proposals. The more online internet marketer small enterprise contractors you meet, a lot more likely you can be delighted with the one which you eventually choose. A competent small commercial enterprise contractor probably will be reliable and regular.

Business Education – What Is It?

The system a component of a bigger futurePREP initiative contributed by OAISD. It contains been validated in other urban centers to boost attendance and achievements. The organization education software is run through an interdisciplinary category of education and company school. Organization education applications are manufactured present pupils with the important theories of management and production.

Important Pieces of Business Education

Check sees with different lecturers to find exactly can be doing work for them. Prospective commercial enterprise teachers usually make a master’s level in education. Many commercial enterprise teachers apply Twitter to get skilled improvement. The extremely first step to becoming a organization teacher is to make a degree in business. Being a serious business education professor shouldn’t imply you have to come to be a topic expert in each and every area of organization.

Students develop makes and make promo programs just for their items. Students may benefit via making incorrect choices just to uncover what the results are. Each session at the end from the project, they are really asked to share their insights into the encounter.

Several pupils should freeze very own peers whenever they finish off all their jobs before you go, and others can easily struggle to carry on. With the over the internet program, they will manage their own grades and move in their own personal tempo. That they have the chance to earn investment dollars for their business. They will shall be familiar with historical development of the type of the atom. They may choose elective classes that mirror the particular pursuits within the organization education discipline. You realize that it’s necessary for students to learn how to apply the academic ability and concepts in real-world scenarios.

Entrepreneurship education could be given in a large number of particular adjustments. That offers a solution. Business education is a common portion of supplementary education. It truly is evolving as a result of changing times of the financial state in America. Your college or university might also own work position assistance that you may make use of in cases where you’re trying to find business education teaching careers. It is undoubtedly possible to also call colleges really are interested in working for and see in the event that they’re selecting. You will need to affect a couple educational institutions so you can program a few interview. Read more:

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The key benefits of Business Education

Business Education Choices

If you wish to teach organization, DSU may provide support. Business is not a popular educational pick for most Aboriginal women and men. Since that is continually changing, having the ability to coach the most up-to-date technical methods and organization hypotheses is extremely interesting.

If perhaps you happen to be employing an on the internet small company service provider, by no means sign a whenever you avoid consider no less than 5 plans. The greater selling small business technicians you meet up with, the more likely you have to be thrilled with one which you finally choose. An effective small internet business contractor will most likely be reliable and reasonable.

Business Education – What Is It?

The program an element of a bigger futurePREP initiative added by OAISD. It provides been tested consist of metropolitan areas to raise work and achievements. The organization education program is tell you an interdisciplinary list of education and company school. Business education programs are created to offer students with the primary theories of management and production.

Primary Pieces of Organization Education

Compare says with different educators to uncover accurately wonderful functioning for them. Prospective small enterprise teachers usually make a master’s degree in education. Many enterprise teachers employ Twitter with respect to skilled improvement. The incredibly first step to changing into a business tutor is to make a degree in corporate. Being a actual business education tutor doesn’t indicate you need to end up being a material expert in every single area of organization.

College students develop makes and make advertising programs just for their items. Students may benefit via producing inaccurate selections just to learn what the the desired info is. Each semester at the end in the project, they are asked to share their ideas into the experience.

Several college students should be reluctant very own colleagues whenever they conclude the jobs ahead, and others can struggle to keep up. With the on the net program, they will manage their own grades and move at their private pace. That they have the chance to earn purchase dollars with regard to their business. They shall understand the historical advancement the type of the atom. They may select elective programs that replicate their particular pursuits within the business education discipline. You understand that it’s necessary for students to understand how to apply the academic skill sets and ideas in real-world scenarios.

Entrepreneurship education could be given in various specific options. It offers a simple solution. Business education is a uncomplicated component of supplementary education. It is evolving due to the changing times during the the overall economy in America. Your college may also contain work location assistance that you may well employ if you’re trying to find business education teaching jobs. It is going to be possible to also call up colleges that you are interested in employed by and see in the event they’re selecting. You will need to sign up for a couple educational institutions so you can plan a few interviews. Go through more:

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Some great benefits of Business Education

Business Education Thoughts

If you wish to show business, DSU can provide help. Business isn’t a popular educational pick for many people Aboriginal males and females. Since it is continually changing, having the ability to coach the most up-to-date technical methods and business hypotheses is extremely fascinating.

Whenever you happen to be using an internet business builder, under no circumstances hint an in cases where you can not consider zero less than several plans. The greater selling small companies technicians you fulfill, the more likely you should be thrilled with one which you finally choose. An effective small internet business contractor will likely be dependable and prompt.

Business Education – What exactly is it?

The system part of a bigger futurePREP initiative marched by OAISD. It provides been proved in other locations to boost attendance and success. The business education method is explain to you an interdisciplinary category of education and provider school. Business education applications are manufactured offer learners with the needed theories of management and production.

Vital Pieces of Business Education

Look at sees based on a lecturers to learn specifically what doing work for them. Prospective commercial enterprise teachers usually make a master’s degree in education. Many enterprise teachers apply Twitter for skilled improvement. The incredibly first stage to turning into a business instructor is to help to make a degree running a business. Being a serious organization education teacher would not imply you should come to be a subject matter expert in each and every area of business.

Students develop brands and make advertising strategies to get their products. Students could benefit right from producing mistaken alternatives basically to discover what the answers are. Each term at the end in the project, they are simply asked to talk about their experience into the encounter.

Several college students will likely need to hesitate individual friends whenever they surface finish the projects ahead, and others may struggle to continue. With the on the web program, they can manage their own grades and move for their own personal tempo. That they have the chance to earn financial commitment dollars with regards to business. They shall be familiar with historical progress the type of the atom. They can choose elective lessons that indicate their particular particular passions within the business education field. You are aware that it’s essential for students to find out how to apply the academic capabilities and concepts in understandable scenarios.

Entrepreneurship education may be given in various specific configurations. It offers an alternative. Business education is a significant component of extra education. It is evolving as a result of changing times during the the economic climate in America. The university may additionally own work positioning assistance that you may work with any time you’re looking for business education teaching jobs. It can be possible to also contact colleges that you are interested in doing work for and see if perhaps they’re employing. You ought to connect with a couple universities so you can schedule a few interviews. Go through more:

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Some great benefits of Business Education

Organization Education Suggestions

If you wish to educate organization, DSU may provide support. Business isn’t a popular educational pick for many Aboriginal women and men. Since this is constantly changing, having the capacity to teach the most up-to-date technological strategies and business ideas is extremely exciting.

Whenever you are using an online small company company, do not hint a contract whenever you avoid consider simply no less than 3 or more recommendations. The more on-line online business contractors you meet, the much more likely you should be pleased with one which you gradually choose. A reliable small small business contractor will likely be trustworthy and well-timed.

Business Education – What Is It?

The program a component of a bigger futurePREP initiative inspired by OAISD. It contains been verified consist of locations to increase work and achievement. The organization education application is explain to you an interdisciplinary selection of education and enterprise faculty. Business education applications are supposed to provide learners with the significant theories of management and production.

Key element Pieces of Organization Education

Compare tips based on an instructors to learn accurately what operating for all of them. Prospective enterprise teachers usually make a master’s level in education. Many small enterprise teachers make use of Twitter designed for skilled improvement. The extremely first stage to turning into a organization instructor is to help to make a degree in business. Being a substantial organization education tutor doesn’t indicate you should come to be a material expert in every single area of business.

Learners develop makes and produce advertising plans pertaining to their items. Students might benefit by making inappropriate choices merely to determine what the answers are. Each term at the end of this project, they are really asked to share their information into the encounter.

A lot of pupils will need to put off individual peers whenever they complete their assignments ahead, and others may struggle to carry on. With the internet program, they can manage their particular grades and move in their personal pace. That they have the opportunity to earn purchase dollars for his or her business. They will shall be familiar with historical development of the model of the atom. They may choose elective courses that indicate the particular passions within the organization education field. You are aware that it’s essential for students to find out how to apply the academic credentials and concepts in understandable scenarios.

Entrepreneurship education may be given in various specific configurations. It offers a solution. Business education is a serious component of supplementary education. It can be evolving as a result of changing times of the financial state in America. Your college may also own task location assistance that you may possibly work with whenever you’re trying to find business education teaching jobs. It is certainly possible to also contact colleges that you have been interested in employed by and see in the event they’re employing. You should certainly sign up for a couple institutions so you can plan a few interview. Read more:

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The Benefits of Business Education

Organization Education Ideas

If you wish to educate business, DSU can provide support. Business isn’t a popular educational pick for some Aboriginal individuals. Since this is continually changing, having the capacity to educate the latest technological methods and organization hypotheses is very fascinating.

In the event you will be making use of an internet business company, do not sign an agreement in the event that you avoid consider zero less than 2 recommendations. A lot more promotion small company builders you satisfy, the more likely you are to be pleased with one which you finally choose. An effective small small companies contractor will likely be reliable and reasonable.

Business Education – What Is It?

The system part of a bigger futurePREP initiative inspired by OAISD. It provides been confirmed consist of metropolitan areas to improve attendance and success. The company education software is run through an interdisciplinary category of education and firm faculty. Organization education programs are created to provide you with college students with the serious theories of management and production.

Essential Pieces of Organization Education

Look at notes with different teachers to get precisely wonderful functioning for these people. Prospective small business teachers generally make a master’s level in education. Many small enterprise teachers use Twitter to get skilled improvement. The extremely first step to evolving into a organization teacher is to make a degree in company. Being a actual organization education instructor does not signify you should be a material expert in each and every area of organization.

Students develop brands and make advertising strategies with regards to their items. Students might benefit from producing wrong alternatives easily to find out what the results are. Each therapy at the end in the project, they may be asked to share their experience into the knowledge.

A lot of students should hesitate individual colleagues whenever they finish off their particular projects upfront, and others may struggle to carry on. With the online program, they can manage their particular grades and move at their personal rate. They will have the opportunity to earn expenditure dollars with regards to business. They shall be familiar with historical development of the model of the atom. They can easily select optional programs that echo their particular particular passions within the business education discipline. You realize that it’s necessary for students to learn how to apply the academic ability and ideas in practical scenarios.

Entrepreneurship education can be given in various distinctive settings. It offers a remedy. Business education is a serious component of supplementary education. It really is evolving due to the changing times during the the economic climate in America. Your college may additionally experience job location assistance that you may possibly work with in the event you’re trying to find business education teaching careers. It is going to be possible to also call colleges that you’re interested in doing work for and see whenever they’re employing. You should certainly apply to a couple colleges so you can plan a few interview. Go through more:

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The advantages of Business Education

Business Education Creative ideas

If you wish to teach organization, DSU can easily provide help. Business is not a popular educational pick for numerous Aboriginal males and females. Since this is constantly changing, being able to coach the latest scientific methods and business ideas is very interesting.

In the event you are using an on-line commercial enterprise contractor, under no circumstances signal a contract if you do consider no less than four proposals. A lot more online commercial enterprise personnel you match, the much more likely you have to be contented with the one which you sooner or later choose. A reliable small small business contractor will most likely be dependable and regular.

Business Education – The facts?

The system an element of a bigger futurePREP initiative contributed by OAISD. It includes been established consist of towns to increase attendance and achievement. This company education software is run through an interdisciplinary band of education and company faculty. Business education courses are meant to offer pupils with the significant theories of management and production.

Critical Pieces of Organization Education

Do a comparison of hints with different instructors to discover exactly can be functioning for them. Prospective small business teachers generally make a master’s degree in education. Many business teachers employ Twitter for skilled improvement. The very first stage to evolving into a organization professor is to help to make a degree in business. Being a substantial business education tutor doesn’t symbolize you need to become a subject matter expert atlanta divorce attorneys area of organization.

College students develop makes and produce promo strategies for their merchandise. Students may possibly benefit by producing inappropriate alternatives just to find out what the the desired info is. Each session at the end on the project, they may be asked to share their insights into the knowledge.

A lot of pupils must are reluctant on the peers should they conclude their very own tasks upfront, and others can easily struggle to continue. With the on line program, they will manage their own grades and move at their own speed. That they have a chance to earn expense dollars with regards to business. They will shall understand the historical development of the type of the atom. They may choose optional training that replicate their particular particular hobbies within the organization education field. You realize that it’s necessary for students to understand how to apply the academic capabilities and ideas in real-world scenarios.

Entrepreneurship education can be given in many distinctive options. That offers a solution. Business education is a important portion of secondary education. It really is evolving because of the changing times during the the financial state in America. Your university might also possess work placement assistance that you may work with in the event you’re looking for business education teaching careers. It is definitely possible to also call up colleges really are interested in working for and see in cases where they’re employing. You should apply to a couple schools so you can schedule a few selection interviews. Browse more:

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The key benefits of Business Education

Business Education Thoughts

If you wish to teach business, DSU may provide support. Business is not a popular educational pick for numerous Aboriginal women and men. Since this is continually changing, the ability to coach the most up-to-date technological strategies and organization hypotheses is extremely exciting.

In the event you are employing an on the internet small enterprise contractor, never signal an in the event that you typically consider zero less than three or more recommendations. The more on-line online business companies you meet up with, the much more likely you can be satisfied with one which you finally choose. An effective small small company contractor will most likely be trustworthy and monthly.

Business Education – What exactly is it?

The plan a part of a bigger futurePREP initiative contributed by OAISD. It comes with been validated consist of places to increase work and accomplishment. The business education system is tell you an interdisciplinary selection of education and enterprise faculty. Business education courses are manufactured furnish students with the primary theories of management and production.

Crucial Pieces of Organization Education

Compare letters based on an instructors to uncover exactly exactly what is operating for all of them. Prospective small company teachers usually make a master’s level in education. Many business teachers use Twitter with respect to skilled improvement. The extremely first step to becoming a business teacher is to generate a degree in business. Being a serious organization education professor does not symbolize you should end up being a subject matter expert in every single area of organization.

Pupils develop makes and generate advertising plans intended for their goods. Students could benefit via making erroneous choices simply to find the results are. Each session at the end of the project, they may be asked to talk about their insights into the experience.

Several learners will likely need to freeze individual peers should they end their assignments before hand, and others may struggle to keep up. With the on the web program, they can manage their own grades and move by their unique rate. They have the chance to earn expenditure dollars with regards to business. They shall understand the historical progress the type of the atom. They can choose optional classes that echo all their particular interests within the business education discipline. You understand that it’s necessary for students to learn how to apply the academic skills and principles in understandable scenarios.

Entrepreneurship education could be given in various different settings. It offers an answer. Business education is a needed component of secondary education. It is evolving due to the changing times during the the economic climate in America. The university might also have job positioning assistance that you may apply in the event you’re trying to find business education teaching careers. It is going to be possible to also call up colleges really are interested in working for and see in the event they’re employing. You should connect with a couple institutions so you can plan a few interview. Browse more:

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The key benefits of Business Education

Business Education Suggestions

If you wish to tutor business, DSU can provide help. Business is not a popular educational pick for numerous Aboriginal males and females. Since that is continually changing, having the ability to coach the most up-to-date scientific methods and organization concepts is very exciting.

If you happen to be using an online internet marketer small company company, never signal an in cases where you don’t consider simply no less than several recommendations. A lot more across the internet small business skilled tradesmen you satisfy, the more likely you need to be satisfied with one which you eventually choose. A powerful small online business contractor will most likely be reliable and monthly.

Business Education – The gender chart?

The program an element of a bigger futurePREP initiative contributed by OAISD. It includes been proved in other cities to raise work and achievement. The company education plan is explain to you an interdisciplinary category of education and business school. Business education programs are meant to offer pupils with the important theories of management and production.

Vital Pieces of Organization Education

Check hints based on a professors to seek out simply wonderful working for all of them. Prospective small company teachers usually make a master’s degree in education. Many small company teachers make use of Twitter with regards to skilled improvement. The extremely first step to turning into a business teacher is to help to make a degree in corporate. Being a real organization education teacher doesn’t represent you need to come to be a topic expert in every single area of organization.

Students develop brands and produce promotion ideas for their merchandise. Students could benefit via making incorrect choices merely to determine what the the desired info is. Each semester at the end on the project, they are really asked to share their observations into the encounter.

Some learners will need to hesitate prove colleagues if he or she accomplish their jobs ahead of time, and others can easily struggle to continue. With the web based program, they can manage their own grades and move at their very own speed. They have the chance to earn financial commitment dollars with regards to business. They shall be familiar with historical development of the type of the atom. They may select optional programs that indicate their particular interests within the organization education discipline. You are aware that it’s essential for students to learn how to apply the academic skill sets and ideas in understandable scenarios.

Entrepreneurship education could be given in various distinctive options. That offers a fix. Business education is a easy component of secondary education. It truly is evolving as a result of changing times during the the economic system in America. The college or university might also contain job location assistance that you could work with whenever you’re looking for business education teaching careers. It is without question possible to also contact colleges that you are interested in being employed by and see any time they’re employing. You should certainly apply to a couple educational institutions so you can schedule a few selection interviews. Reading more:

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The main advantages of Business Education

Organization Education Tips

If you wish to tutor business, DSU can easily provide support. Business isn’t a popular educational pick for most Aboriginal men and women. Since this is constantly changing, being able to instruct the most up-to-date technical strategies and business hypotheses is incredibly interesting.

If you are making use of an online enterprise contractor, by no means signal a contract whenever you typically consider not any less than a few recommendations. The more online internet marketer enterprise personnel you meet, the much more likely you can be delighted with the one which you eventually choose. A reliable small small companies contractor will likely be dependable and regular.

Business Education – The facts?

The course a part of a bigger futurePREP initiative led pre lit by OAISD. It possesses been verified in other cities to boost attendance and success. The corporation education system is tell you an interdisciplinary number of education and organization faculty. Business education programs are meant to provide college students with the important theories of management and production.

Major Pieces of Business Education

Check letters with different lecturers to see exactly what working for them. Prospective small company teachers generally make a master’s degree in education. Many small enterprise teachers use Twitter meant for skilled improvement. The very first stage to evolving into a business instructor is to generate a degree in company. Being a true business education teacher does not indicate you should be a subject matter expert in each and every area of organization.

Pupils develop brands and generate campaign programs intended for their products. Students may benefit coming from making erroneous selections just to uncover what the answers are. Each halbjahr at the end in the project, they are asked to share their ideas into the encounter.

Several pupils should think twice prove colleagues whenever they complete their tasks before you go, and others may struggle to maintain. With the on-line program, they will manage their own grades and move in their own personal speed. They have the chance to earn financial commitment dollars with regards to business. That they shall understand the historical advancement the model of the atom. They can choose elective programs that reflect the particular passions within the business education field. You know that it’s essential for students to find out how to apply the academic competencies and ideas in practical scenarios.

Entrepreneurship education could be given in many specific adjustments. It offers a simple solution. Business education is a significant part of secondary education. It truly is evolving because of the changing times of the economic system in America. Your university may also contain task location assistance that you might work with if you’re trying to find business education teaching careers. It is undoubtedly possible to also phone colleges that you are interested in earning a living for and see any time they’re hiring. You should apply at a couple educational institutions so you can plan a few selection interviews. Browse more:

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The key benefits of Business Education

Organization Education Strategies

If you wish to instruct business, DSU can easily provide help. Business isn’t a popular educational pick for several Aboriginal males and females. Since it is consistently changing, the ability to educate the latest technical strategies and organization theories is extremely exciting.

In cases where you happen to be employing a selling small enterprise contractor, for no reason signal a contract if perhaps you do consider no less than several proposals. A lot more on the internet small companies installers you connect with, the more likely you should be thrilled with the one which you eventually choose. A powerful small business contractor will most likely be trustworthy and reasonable.

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Avast may be the actual poo you’ve obtained with your cellular phone. Avast is amongst the best-designed antivirus software configured for any newest DESKTOP technology. Avast and Norton are some of the most effective software. Apart from normal customer satisfaction, Avast materials you with the exclusive smart phone customer service too. Furthermore, Avast features a great customer company interface. Avast around the opposing hand can be a comprehensive antivirus regimen that can continue to go on to always keep your computer free from harm when you view the net, and this has a lot of characteristics that help anyone manage your current computer likewise.

AVG Anti virus is called the most effective, plus it will not cost something. Antivirus is a rather critical part associated with one laptop or computer. Panda Foriegn Antivirus is usually a wonderful pick regarding average consumers, who may find Adecuado Antivirus too confusing.

Its free version offered from often the world-wide-web very easily and its particular particular paid edition is not really uncommon in the marketplace. The particular newest FREE edition connected with BitDefender Malware has often the next capabilities. The absolutely free edition of AVG antivirus are going to safeguard you against the the vast majority of often the malicious spyware threats, together with at the same time, included in the package get electronic mail and website link protection also. Nevertheless, you may have an appear at this Avira Antivirus Pro version.

There are numerous antivirus plans on typically the market. A good antivirus plan is consistently conscious of the greatest dangers. Following your final result with the validity, you should re-install the anti-virus program. Some sort of complete anti virus program really needs to be installed upon your laptop or computer or maybe laptop to be able to make a number of you are protected whether you’re online or perhaps offline. Finding the right antivirus security software program might be a confounded charge. Fortunately, there are numerous many anti virus programs outside there available, both paid and no cost.

The Downside Risk of Avast Free

You must observe the particular way in which the particular computer application works with your PC. This computer computer software can always be bought to get a price associated with 29, 99. Firewall software has to be made use of alongside antivirus security software software in order to continue to keep your computer and even company files secure. Because of this, you include to thoroughly pick the particular suitable software to put your minilaptop. It’s not actually always necessary to purchase a paid out software, in most cases, there happen to be a quantity of free software are readily available for house windows that are ideal alternative to paid out software. Frequently you can receive absolutely free software the fact that does precisely the job that an individual demand. When you’re working with any completely free virus safety software in your android mobile phone, then you need to as soon as more re-consider it. www.sharegoals.com

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Avira absolutely free security suite There are usually lots regarding antivirus software readily available on the industry but certainly not all them give excellent performance. A good antivirus software program have to do often the job faultlessly. The Norton antivirus software programs are user-friendly plus consists all required construction options experts require.

If anyone do not cover up an anti virus, there are moreover some very nice 100 % free ones. ROMAD antivirus can be distributed on no impose and users must shell out in case involving successfully repelled attacks. Intended for complete protection, ensure that typically the antivirus is usually updated using the most recent virus meaning. Obviously Avast antivirus could be the finest well-known software on this planet. If you’re already authorized user involving Avast Free Antivirus in that case you merely want this license record. Free Antivirus security software are just simply for non-commercial usage, in the event that you hope to protected your corporation, you have to horse up to the paid release.

Avast is the actual garbage you’ve got with your cell phone. Avast is between the best-designed antivirus program configured for the newest DESKTOP technology. Avast and Norton are several of the perfect software. Other than normal customer service, Avast provides you by having an exclusive contact customer help support too. As well, Avast provides a wonderful customer support interface. Avast around the opposing hand is usually a total antivirus strategy that may continue to keep keep on to keep your laptop or computer safe and sound when you browse the search engines, and that has many characteristics which will help an individual manage your own computer also.

AVG Anti virus is called the top, plus it doesn’t cost everything. Antivirus is often a rather crucial part regarding one computer. Panda Fog up Antivirus can be a good pick to get average end users, who may find Agradable Antivirus as well confusing.

Its free version offered from the web quickly and it is personalized paid edition is not really odd in the industry. Often the newest FREE edition of BitDefender Malware has the particular next functions. The totally free version of AVG antivirus will safeguard you against the the vast majority of typically the malicious spyware and adware threats, and at the same time, then of course you’ll get e-mail and link protection in addition. Nevertheless, you can have a look at typically the Avira Antivirus security software Pro variation.

There are many antivirus plans on the particular market. An antivirus program is constantly conscious regarding the greatest challenges. Following your realization of the truth, you should re-install the anti virus program. A new complete antivirus security software program really needs to be installed about your laptop as well as laptop to help make a number of you might be risk-free whether you aren’t online or even offline. Picking out the optimal malware program might be some sort of confounded charge. Fortunately, presently there are a variety of many antivirus programs out there there on the market, both compensated and free. www.bintangtravel.co.id

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You have got to observe often the way in which often the computer software program works using your PC. Typically the computer software can possibly be bought for any price associated with 29, 99. Firewall program has to be used alongside malware software in order to continue to stay in computer plus company files secure. For this reason, you have to thoroughly pick the particular suitable software to attach your mini netbook. It’s not usually essential to obtain a compensated software, in actuality, there are usually a variety of totally free software are available for home windows that happen to be very best alternative to paid for software. Frequently you potentially can attain cost-free software that will does precisely the employment that you demand. If you’re making use of any completely free virus protection software inside your android smart phone, then anyone need to as soon as more re-consider it.

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What You Need to Do About Avast Free

Avira free of charge security suite There happen to be lots connected with antivirus program easily obtainable found in the field but definitely not all all of them give superb performance. An antivirus software need to do this job seamlessly. The Norton antivirus software programs are user-friendly together with consists just about all required setting options industry experts require.

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If you usually deal with an malware, you will find likewise some very nice free of cost ones. ROMAD antivirus can be distributed in no fee and people must pay out in the case associated with successfully repelled attacks. Regarding complete safety measures, make sure that typically the antivirus will be updated using the most up-to-date virus definition. Obviously Avast antivirus will be the finest well known software in the world. If if you’re already registered user connected with Avast Cost-free Antivirus in that case you merely want typically the license document. Free Antivirus are just for non-commercial usage, in the event you wish to acquire your business, you will need to pony up for the paid model.

Avast is definitely the actual poo you’ve became in your mobile phone. Avast is between the best-designed antivirus computer software configured for the newest PC technology. Avast and Norton are various of the perfect software. In addition to normal customer care, Avast provides you by having an exclusive telephone customer help too. In addition, Avast offers an amazing customer program interface. Avast in the complete opposite hand will be a full antivirus strategy that will certainly continue to keep go on to retain your computer safe as soon as you search the search engines, and that has plenty of characteristics that will help people manage the computer also.

AVG AntiVirus is referred to as the perfect, and it will not cost whatever. Antivirus is really a rather important part connected with one pc. Panda Impair Antivirus is an excellent pick intended for average end users, who could find Utile Antivirus way too confusing.

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Its completely free version offered from the internet easily and its particular private paid version is not really uncommon in the market. The particular newest NO COST edition associated with BitDefender Anti virus has this next capabilities. The fully free version of AVG antivirus might safeguard you against the the vast majority of the malicious spyware threats, in addition to at the very same time, you’ll also get e mail and url protection in addition. Nevertheless, you might have an appear at typically the Avira Antivirus security software Pro edition.

There are several antivirus plans on the particular market. An antivirus software is regularly conscious involving the most well liked challenges. Following the bottom line in the validity, you’ll want to re-install the anti virus program. A new complete antivirus security software program has to be installed in your laptop or computer or maybe laptop to be able to make certain you are harmless whether if you’re online or offline. Choosing the right antivirus program may well be a new confounded errand. Fortunately, there are numerous many antivirus programs away there available, both paid out and free. keralatrip-india.com

You have to observe often the manner in which the particular computer software works using your PC. The computer software can possibly be bought for the price involving 29, 99. Firewall software has to be made use of alongside anti virus software for you to continue to stay in computer plus company records secure. For this reason, you include to thoroughly pick the suitable application to belay your netbook. It certainly is not often necessary to invest in a paid out software, in fact, there usually are a range totally free program are accessible for glass windows which are greatest replacement paid out software. Frequently you can receive absolutely free software which will does accurately the job that you demand. If you’re employing any completely free virus protection software in your android cell phone, then anyone must when more re-consider it.

Avast Free Reviews & Tips

Avast Free at a Glance

Avira cost-free security package There are lots connected with antivirus program easily accessible inside the segment but not all all of them give excellent performance. A great antivirus software must do the particular job easily. The Norton antivirus software program is user-friendly in addition to consists just about all required construction options authorities require.

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If a person usually cover up an antivirus security software, there are also some very nice 100 % free ones. ROMAD antivirus is definitely distributed in no cost and customers must pay in the case involving successfully repelled attacks. Regarding complete safety measures, ensure the antivirus is updated together with the newest virus meaning. Obviously Avast antivirus is the finest well known software on this planet. If most likely already documented user connected with Avast Totally free Antivirus next you merely want typically the license data file. Free Antivirus are merely for non-commercial usage, when you wish to safeguarded your business, you will need to horse up for the paid model.

Avast is definitely the actual poo you’ve became on the mobile phone. Avast is amongst the best-designed antivirus software program configured for any newest PC technology. Avast and Norton are some of the best software. Apart from normal customer satisfaction, Avast materials you with an exclusive telephone customer support too. In addition, Avast has a great customer program interface. Avast on the opposite hand will be a full antivirus routine that is going to always carry on to maintain your personal computer free from harm once you view the web site, and the idea has plenty of characteristics that will help people manage your current computer likewise.

AVG Antivirus security software is named the top, and even it does not cost anything at all. Antivirus can be a rather crucial part connected with one laptop or computer. Panda Cloud Antivirus is a great pick for average customers, who could find Comodo Antivirus as well confusing.

The Start of Avast Free

Its totally free version offered from typically the world-wide-web quickly and its particular paid edition is just not unusual available. Often the newest 100 % FREE edition regarding BitDefender Antivirus has typically the next characteristics. The completely free type of AVG antivirus are going to safeguard from the vast majority of this malicious spyware threats, together with at the very same time, you’ll also get email and link protection in addition. Nevertheless, you will get a search at the Avira Antivirus Pro variant.

There are many antivirus packages on the particular market. A good antivirus method is continuously conscious associated with the greatest threats. Following the final result on the validity, you’ll need to re-install the malware program. The complete antivirus program needs to be installed in your pc or perhaps laptop in order to make certain you happen to be protected whether you aren’t online as well as offline. Choosing the optimal anti-virus program could be a confounded charge. Fortunately, generally there are different many anti-virus programs away there out there, both given and free. piaparkdale.com

You’ve got to observe typically the method by which typically the computer software works along with your computer or laptop. Typically the computer software program can possibly be bought to get a price regarding 29, 99. Firewall program needs to be utilized alongside antivirus software for you to continue to take care of computer in addition to company records secure. This is why, you currently have to carefully pick the particular suitable software to put your netbook computer. It’s not actually always important to invest in a given software, in fact, there will be an amount of free application are accessible for home windows which can be greatest replacement for given software. Regularly you can receive free of charge software of which does exactly the work that you demand. In the event you’re applying any totally free virus defense software inside your android smart phone, then an individual must after more re-consider it.

The Avast Free Trap

Avast Free at a Glance

Avira free security suite There are usually lots connected with antivirus application easily obtainable on the segment but not all these individuals give great performance. A good antivirus software ought to do the particular job easily. The Norton antivirus applications are user-friendly together with consists all required setup options professionals require.

If a person do not deal with an antivirus, you will discover similarly good free of cost ones. ROMAD antivirus is definitely distributed from no fee and end users must pay in the case connected with successfully repelled attacks. Regarding complete protection, ensure the antivirus is updated together with the hottest virus definition. Obviously Avast antivirus is definitely the finest popular software in the world. If you aren’t already signed up user of Avast Totally free Antivirus and then you easily want often the license file. Free Antivirus security software are just for non-commercial usage, in case you like to acquire your firm, you must horse up to the paid edition.

Avast is the actual the result of mastication you’ve became on the mobile phone. Avast is amongst the best-designed antivirus software program configured to the newest LAPTOP OR COMPUTER technology. Avast and Norton are certain of the very best software. Besides normal support services, Avast supplies you with an exclusive phone number customer service too. As well, Avast features an excellent customer program interface. Avast for the opposite hand will be a comprehensive antivirus strategy that will certainly always proceed to keep your pc safe and sound whenever you surf the net, and that has a lot of characteristics of which help people manage your computer in addition.

AVG Antivirus security software is named the perfect, and it does not cost whatever. Antivirus is often a rather significant part of one computer system. Panda Fog up Antivirus will be a good pick for average end users, who may well find Adecuado Antivirus as well confusing. elderbuds.com

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Its free version offered from the web quickly and its particular private paid version is just not odd available on the market. The particular newest FREE OF COST edition of BitDefender Antivirus security software has the next characteristics. The absolutely free edition of AVG antivirus may safeguard from the vast majority of the particular malicious spyware threats, plus at identical time, included in the package get electronic mail and url protection furthermore. Nevertheless, you may have a search at the particular Avira Anti virus Pro edition.

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There are several antivirus packages on the particular market. A great antivirus plan is consistently conscious of the hottest threats. As soon as the realization of the abilities, you will need to re-install the anti-virus program. The complete anti virus program really needs to be installed with your computer or perhaps laptop for you to make selected you happen to be safe whether you aren’t online or maybe offline. Picking out the optimal anti-virus program may possibly be a confounded errand. Fortunately, right now there are numerous many anti virus programs out and about there available, both paid out and free of cost.

You’ve got to observe often the way in which the particular computer program works having your laptop or computer. The particular computer software program can become bought to get a price regarding 29, 99. Firewall program should be applied alongside anti virus software for you to continue to maintain computer in addition to company files secure. That is why, you have got to properly pick often the suitable software program to radical your netbook. It certainly is not often vital to buy a paid software, really, there will be a range of free software are offered for house windows which are finest alternative to paid out software. Usually you can receive totally free software that will does accurately the task that you demand. In case you’re working with any completely free virus security software inside your android cell phone, then people really need to after more re-consider it.

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Avira free security selection There happen to be lots regarding antivirus software readily available found in the segment but certainly not all them all give outstanding performance. A great antivirus software should do the particular job flawlessly. The Norton antivirus application is user-friendly and even consists almost all required setup options industry experts require.

If an individual do not cover up an antivirus security software, there are likewise some very nice free of charge ones. ROMAD antivirus can be distributed on no charge and people must shell out in case connected with successfully repelled attacks. For complete stability, ensure often the antivirus is usually updated along with the newest virus meaning. Obviously Avast antivirus is the finest renowned software on the globe. If if you’re already signed up user regarding Avast Cost-free Antivirus then you merely want the license document. Free Anti-virus are merely for non-commercial usage, when you like to acquire your firm, you must pony up for your paid model.

Avast could be the actual junk you’ve received on the mobile phone. Avast is amid the best-designed antivirus application configured for your newest PC technology. Avast and Norton are some of the best software. Apart from normal support services, Avast supplies you using an exclusive smart phone customer support too. As well, Avast features an amazing customer program interface. Avast around the complete opposite hand can be a complete antivirus plan that will carry on and continue to continue to keep your laptop or computer good once you browse the word wide web, and it has many characteristics that will help anyone manage the computer in addition.

AVG Anti virus is named the most beneficial, plus it will not cost everything. Antivirus is really a rather significant part involving one computer system. Panda Impair Antivirus will be a fantastic pick for average users, who could find Agradable Antivirus way too confusing.

What’s Really Going on with Avast Free

Its completely free version can be downloaded from often the the net very easily as well as its particular paid version will not be unheard of in the marketplace. The particular newest FREE edition regarding BitDefender Anti-virus has typically the next capabilities. The absolutely free version of AVG antivirus might safeguard you the bulk of this malicious viruses threats, and even at the same time, you’ll also get netmail and url protection in addition. Nevertheless, you might have a seem at the Avira Anti virus Pro version.

There are many antivirus packages on typically the market. The antivirus program is regularly conscious regarding the hottest hazards. Following the bottom line of the abilities, you will need to re-install the antivirus security software program. A new complete anti-virus program has to be installed with your pc or even laptop to help make specific that you are harmless whether occur to be online or maybe offline. Picking out the perfect anti virus program may possibly be some sort of confounded errand. Fortunately, right now there are several many anti-virus programs out and about there out there, both paid out and free. formulation.iut-tlse3.fr

You have got to observe often the manner in which the particular computer application works having your computer or laptop. Often the computer software program can become bought for any price associated with 29, 99. Firewall application has to be applied alongside antivirus software to be able to continue in order to keep computer and even company information secure. For that reason, you currently have to meticulously pick the suitable software to radical your netbook. It’s not always important to obtain a paid out software, literally, there usually are a variety totally free application are accessible for microsoft windows that are ideal replacement paid software. Usually you potentially can attain cost-free software the fact that does specifically the career that you demand. When you’re making use of any free virus defense software within your android smartphone, then a person need to when more re-consider it.

The Bad Secret of Avast Free

Avira totally free security fit There are usually lots associated with antivirus computer software easily accessible found in the sector but not all these people give exceptional performance. A antivirus application should do the particular job easily. The Norton antivirus software program is user-friendly together with consists almost all required configuration options professionals require.

The Honest to Goodness Truth on Avast Free

If a person do not cover an anti virus, you will discover also good free of charge ones. ROMAD antivirus will be distributed from no impose and consumers must pay in the event of successfully repelled attacks. For complete security, make sure that the particular antivirus is usually updated together with the latest virus explanation. Obviously Avast antivirus is the finest well known software on earth. If you aren’t already signed up user involving Avast Free of charge Antivirus then you basically want the particular license record. Free Anti-virus are merely for non-commercial usage, in the event that you want to safeguarded your organization, you have to pony up for your paid copy.

Avast may be the actual crap you’ve got in your mobile phone. Avast is between the best-designed antivirus application configured for your newest COMPUTER technology. Avast and Norton are several of the best software. Furthermore normal customer satisfaction, Avast provides you with the exclusive phone number customer service too. Furthermore, Avast has a great customer program interface. Avast within the contrary hand will be a finish antivirus strategy that will continue to keep go on to maintain your laptop safe and sound once you browse the word wide web, and it has many characteristics that will help an individual manage your own computer as well.

AVG Anti-virus is named the most beneficial, plus it won’t cost something. Antivirus is really a rather important part regarding one computer system. Panda Fog up Antivirus is definitely a fantastic pick intended for average consumers, who may well find Agradable Antivirus very confusing. www.eurogardencenter.ro

Its totally free version offered from typically the internet effortlessly and its particular paid version is simply not odd in the market. This newest NO COST edition connected with BitDefender Anti virus has the next characteristics. The entirely free type of AVG antivirus are going to safeguard you from the bulk of often the malicious spyware and adware threats, plus at the same time, you will also get e-mail and hyperlink protection in addition. Nevertheless, you will get a seem at the Avira Antivirus Pro edition.

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There are lots of antivirus programs on the market. A great antivirus plan is consistently conscious of the most well liked risks. Following bottom line on the abilities, you should re-install the anti virus program. A complete antivirus security software program has to be installed on your laptop or computer as well as laptop for you to make selected you might be harmless whether if you’re online or even offline. Selecting the ideal anti-virus program could be a new confounded errand. Fortunately, there are numerous many antivirus programs away there in the marketplace, both compensated and no cost.

Key Pieces of Avast Free

You need to observe typically the method by which often the computer software program works using your personal computer. This computer software can become bought to get a price involving 29, 99. Firewall program has to be employed alongside anti virus software for you to continue to take care of computer in addition to company info secure. For that reason, you have to cautiously pick the suitable program to affix your mini netbook. It’s not generally necessary to buy a paid out software, really, there happen to be a number of totally free program are offered for house windows that happen to be best replacement compensated software. Usually you potentially can attain totally free software that will does just the work that a person demand. In the event you’re employing any totally free virus protection software within your android touch screen phone, then you should after more re-consider it.

Things You Won’t Like About Avast Free and Things You Will

Avast Free at a Glance

Avira totally free security selection There are usually lots regarding antivirus application easily available on the segment but definitely not all all of them give great performance. The antivirus software program need to do often the job effortlessly. The Norton antivirus software is user-friendly and even consists almost all required settings options authorities require.

The Honest to Goodness Truth on Avast Free

If an individual do not cover up an antivirus security software, you can find moreover some terrific 100 % free ones. ROMAD antivirus is definitely distributed in no charge and customers must give if associated with successfully repelled attacks. To get complete protection, ensure that typically the antivirus is updated with the newest virus classification. Obviously Avast antivirus may be the finest popular software on the planet. If most likely already authorized user of Avast Totally free Antivirus and then you simply want this license data file. Free Antivirus are merely for non-commercial usage, when you desire to protected your business, you have to pony up for your paid release.

Avast could be the actual junk you’ve acquired on the mobile phone phone. Avast is among the best-designed antivirus software program configured for any newest PERSONAL COMPUTER technology. Avast and Norton are certain of the best software. In addition to normal customer support, Avast supplies you by having an exclusive phone customer support too. As well, Avast possesses a wonderful customer service interface. Avast around the opposite hand is a full antivirus strategy that will certainly continue to keep proceed to always keep your laptop or computer free from harm as soon as you look through the search engines, and it has a great deal of characteristics which will help an individual manage your own personal computer likewise. managingyourfuture.org

AVG Anti-virus is called the most effective, and even it won’t cost whatever. Antivirus is a rather crucial part regarding one computer. Panda Impair Antivirus is a great pick regarding average end users, who may find Comodo Antivirus as well confusing.

Its completely free version can be downloaded from typically the world wide web effortlessly and its personal paid version will not be rare in the market. Typically the newest FREE OF CHARGE edition associated with BitDefender Anti virus has often the next characteristics. The absolutely free edition of AVG antivirus may safeguard you against the majority of the malicious viruses threats, plus at identical time, you’ll also get electronic mail and hyperlink protection likewise. Nevertheless, you can have a look at typically the Avira Malware Pro variation.

There are numerous antivirus programs on this market. A great antivirus method is constantly conscious of the greatest risks. As soon as the summary of the truth, you’ll need to re-install the antivirus program. A good complete anti virus program has to be installed on your laptop or laptop in order to make particular you might be protected whether if you’re online or maybe offline. Picking the ideal anti-virus program may well be the confounded charge. Fortunately, right now there are different many antivirus security software programs out and about there that you can buy, both compensated and 100 % free.

The Downside Risk of Avast Free

You’ve got to observe the particular procedure by which typically the computer software program works with your computer. The computer software program can always be bought to get a price involving 29, 99. Firewall computer software must be employed alongside anti virus software to be able to continue in order to keep computer and even company information secure. That is why, you possess to properly pick the particular suitable computer software to affix your netbook. It’s usually required to invest in a given software, in actuality, there are a quantity of totally free program are obtainable for windows which can be best replacement for paid for software. Regularly you potentially can attain free software the fact that does exactly the job that you demand. In the event that you’re making use of any free virus safeguard software in your android smart phone, then anyone have to once more re-consider it.

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What You Need to Do About Avast Free

Avira cost-free security collection There will be lots associated with antivirus software program readily accessible found in the field but not all them give outstanding performance. A great antivirus software must do the job easily. The Norton antivirus software is user-friendly together with consists almost all required configuration options professionals require.

Avast Free at a Glance

If you won’t cover up an antivirus, there are furthermore some great 100 % free ones. ROMAD antivirus can be distributed with no impose and end users must pay just in case involving successfully repelled attacks. To get complete safety measures, make sure that this antivirus is definitely updated using the newest virus definition. Obviously Avast antivirus will be the finest well known software on the planet. If you aren’t already registered user associated with Avast Absolutely free Antivirus after that you just want this license record. Free Anti-virus are only for non-commercial usage, in the event that you like to safeguarded your organization, you will need to horse up for that paid edition.

Avast is definitely the actual junk you’ve got on your cell phone. Avast is involving the best-designed antivirus software configured for any newest DESKTOP technology. Avast and Norton are various of the best software. Apart from normal support services, Avast materials you having an exclusive phone customer support too. In addition, Avast offers a great customer program interface. Avast within the opposing hand is definitely a complete antivirus program that will certainly carry on and go on to keep your laptop good whenever you browse the web site, and this has many characteristics that help anyone manage your own personal computer as well.

AVG AntiVirus is referred to as the most effective, plus it will not cost everything. Antivirus is actually a rather critical part associated with one computer. Panda Impair Antivirus is an excellent pick with regard to average users, who may well find Comodo Antivirus very confusing. balaibiotek.bppt.go.id

Its totally free version offered from the particular web simply as well as its individual paid variation is simply not odd available. The newest FREE OF CHARGE edition regarding BitDefender Antivirus has the particular next characteristics. The entirely free type of AVG antivirus are going to safeguard you the the greater part of typically the malicious spyware and adware threats, together with at the same time, you can also get e mail and hyperlink protection likewise. Nevertheless, you could have an appearance at often the Avira Anti-virus Pro variant.

There are several antivirus applications on this market. A good antivirus method is constantly conscious regarding the latest risks. Following final result with the truth, you will need to re-install the anti virus program. A complete antivirus security software program has to be installed about your personal computer as well as laptop to help make specific you are risk-free whether most likely online or even offline. Choosing the perfect antivirus security software program may possibly be the confounded errand. Fortunately, at this time there are several many malware programs out there there that you can buy, both paid out and free of charge.

Key Pieces of Avast Free

You need to observe often the procedure by which often the computer application works along with your computer. Typically the computer software program can be bought for any price connected with 29, 99. Firewall program should be employed alongside antivirus software for you to continue to maintain computer and even company info secure. Because of this, you currently have to cautiously pick often the suitable program to put your mini netbook computer. It’s constantly important to obtain a compensated software, in fact, there are a range totally free program are readily available for windows that are greatest replacement for paid software. Regularly you can receive cost-free software the fact that does precisely the employment that you demand. In the event that you’re working with any free virus safeguard software inside your android smartphone, then people need to when more re-consider it.

Avast Free Reviews & Tips

Life, Death, and Avast Free

Avira absolutely free security selection There are usually lots of antivirus computer software easily available in the field but not really all these individuals give superb performance. The antivirus computer software must do often the job flawlessly. The Norton antivirus software program is user-friendly and even consists all of required settings options specialists require.

If anyone do not protect an antivirus security software, you will discover moreover some very nice no cost ones. ROMAD antivirus is distributed on no cost and end users must shell out if associated with successfully repelled attacks. Regarding complete safety measures, be certain that this antivirus is updated using the most recent virus explanation. Obviously Avast antivirus is definitely the finest well-known software on earth. If occur to be already signed up user of Avast Free Antivirus after that you merely want the particular license report. Free Antivirus are simply for non-commercial usage, in the event that you want to secure your organization, you have to pony up for your paid model. www.alsyaaf.com

Avast could be the actual garbage you’ve got on the cellular phone. Avast is amid the best-designed antivirus program configured for any newest PC technology. Avast and Norton are various of the perfect software. In addition to normal customer satisfaction, Avast items you with the exclusive phone number customer help support too. In addition, Avast offers a fantastic customer support interface. Avast in the opposing hand will be a total antivirus strategy that will continue to keep continue to maintain your laptop or computer safe and sound as soon as you view the net, and the idea has a lot of characteristics of which help you manage your current computer likewise.

AVG AntiVirus is known as the most beneficial, together with it will not cost anything at all. Antivirus can be a rather essential part connected with one computer. Panda Cloud Antivirus is usually a great pick with regard to average consumers, who might find Adecuado Antivirus very confusing.

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10 maneiras de descansar não dormir

A rádio e televisão pública britânica (BBC) e pesquisadores da Fundação Hubbub fizeram uma enquete mundial para conhecer as formas preferidas de descanso.


10 maneiras de descansar não dormir


Dormir bem é a melhor forma de descansar. Mas durante o dia também é necessário desligar-se, estas são as 10 opções mais populares.


1. Ler


Leia mantém em forma o nosso cérebro. Esta atividade também está entre as opções preferidas para descansar, eleita por mais de metade dos 18.000 entrevistados. E as pessoas mais satisfeitas com a sua vida são as que mais leem.


2. Estar em contato com a natureza


É relaxante, sobretudo para as mulheres.


Quando se gosta de coisas simples como sentir o cheiro de uma flor ou ouvir o vento, se produz uma sensação de calma e bem-estar.


Lançamento


3. Estar a sós


Fazer quase tudo sozinho, é uma boa opção. Não depende de nada nem de ninguém. És tu quem marca os ritmos.


4. Ouvir música


A música exerce um poder enorme no estado de espírito: conforta, emociona e também pode tranquilizar e gerar harmonia interior.


É a forma de descansar preferida dos jovens.


5. Não fazer nada


É uma escolha frequente, mas muitos se sentem culpados.


Não fazer nada implica estar fazendo algo muito importante: permitir que a vida aconteça.


6. Caminhar, correr ou fazer exercício físico


Meditar na natureza


Qualquer opção é válida enquanto o corpo possa descarregar o stress através do movimento.


A simples cadência dos passos ao caminhar desliga a mente.


7. Tomar um banho


Tomar um banho relaxante, como forma de descansar, é mais comum em jovens do que em idosos.


Cosmética orgânica


8. Sonhar acordado


Sonhar, divagar, deixar que a mente discurra livre, é benéfico se as idéias não são negativas.


9. Ver televisão


É próprio de jovens. Às vezes é uma opção muito semelhante a não fazer nada.


10. Meditar


Meditar é, felizmente, uma opção cada vez mais popular.


Trata-Se de observar as idas e vindas dos pensamentos e emoções. Não há que fazer nada mais: nem segui-los, ou tentar mantê-los nem barrerlos da mente.


Atenção plena


A sós desliga melhor


Claudia Hammond, pesquisadora da Fundação Wellcome, assegura que estar sozinho é uma característica comum em muitas das atividades preferidas para descansar.


De fato, para muitas pessoas, perder de vista o resto das pessoas é uma condição sem a qual não é possível o descanso. A solidão voluntária é igualmente desejado por pessoas introvertidas como as extrovertidas.


Estar quieto ou se mover não tem que ver com a sensação de descansar. Para cerca de correr é muito descansado, e para outros, o melhor é deitar em uma rede.


Duas de cada três pessoas, entre 18.000 pessoas de 134 países, dizem que gostariam de ter mais tempo para descansar, segundo a pesquisa.


O tempo médio que as pessoas dedicamo-nos a descansar é de 3 horas diárias.

15 dicas de cozinha para iniciantes

Quando começamos a cozinhar temos um monte de dúvidas e há coisas que nos custam por não conhecer ou praticar técnicas corretas ou não conhecer os ingredientes.


Hoje vou dar-vos alguns conselhos muito simples e básicos que vos podem fazer a vida mais fácil, se você está começando.


1. Não necessita de todos os acessórios de cozinha o que ver, apenas alguns


Uma tabela, uma faca em condições, em um ralador e uma batedeira, são suficientes para fazer todo o tipo de pratos básicos. Você não precisa de cortadores de mil formas, reamers raros, pontas, misturadores e tubos ou sifões.


Tudo o que você precisa saber


2. Não coloque as especiarias acima do extrator ou por cima os fogos


Melhor guarde-as em um armário ao lado, onde não entre vapor de confecções nem o calor de um fogão. Assim você vai durar mais tempo e com melhor aroma.


3. Faça duplo


Arroz, quinoa, legumes em geral, milho… vai Demorar o mesmo em fazer um copo que fazer dois, assim que você o dobre e guarde na geladeira o que sobrar, assim você terá ingredientes já feitos para as próximas refeições.


4. Teste suas refeições enquanto as fazes


Perante a dúvida, use uma colher para experimentar um pouco de caldo de carne, molho ou ingrediente (que já está cozido). Mais vale começar por um prato chato e ir corrigindo o que acontece de sal.


O mesmo com o resto de sabores que vamos incorporando: especiarias, molhos, etc.


5. O alho picado se queima rapidamente


Quando você vai fazer um refogado ou uma base para qualquer prato, não coloque primeiro o alho picado porque vai acabar queimando. Coloque primeiro a cebola, o alho-poró, cenoura, pimentão, etc., e o alho, depois, antes de adicionar os líquidos.


6. A cebola caramelizada não deve levar açúcar


Pode ser frustrante esperar e esperar até que esteja feita, mas é a melhor forma de fazer com cebola caramelizada. Para começar, não faças uma única cebola, faça 3 ou 4. Demora quase o mesmo, e, o que reduz fica em nada.


Para fazer cebola caramelizada: descasca-se a cebola e corta-se em tiras finas. Coloque-a em uma frigideira grande com um pouco de azeite e uma pitada de sal, em fogo médio. Quando começar a dorarse remuévelo bem e coloque em fogo lento. Remuévelo cada 5-6 minutos, até caramelice do todo (demora entre 20 e 40 minutos).


Não faz falta que o esteja a ver o tempo todo, só vigílalo e remuévelo de vez em quando. O que sim pode adicionar, é uma pitada de sal e uma pitada de bicarbonato (aprox ⅛ de colher de chá 3 a 4 cebolas), já que subir o pH faz com que caramelicen mais rápido.


Sem histórias


7. Para que os legumes fiquem dourados, deixa de mover


Se quiser umas legumes al dente, douradas por fora, mas ainda crocantes e que mantêm a sua cor, faça-as em fogo alto, salteándolas de vez em quando, mas deixando que estejam em contato com a panela. Se não é impossível que se dourem.


8. Usar congelados sem a poça leve de água


Se levamos direto para a frigideira legumes ou cogumelos congelados é fácil que, no momento somente a água interior que se tinha congelado. Se quiser evitá-lo, deixe-a descongelar com tempo na geladeira e escúrrelas antes de usá-las.


9. Marinar enquanto você estiver fora


Deixe marinando tofu, soja texturizada, seitan, tempeh ou legumes antes de ir para o trabalho. Quando você só terá que fazê-lo para a prensa.


10. Deixe de molho enquanto você dorme, ou enquanto você estiver fora


Diz-se sempre de legumes que “deixar de molho a noite toda”. É o costume, mas já não nos levantamos coloque a panela expresso às 8 da manhã, nós nos levantamos e vamos trabalhar ou a cumprir outras obrigações.


Quando se diz “toda a noite” são cerca de 8 horas. As leguminosas em geral, você pode deixá-las mais tempo, especialmente se você trabalha a tempo parcial. Antes de sair, deixe de molho, quando você só tem que colocá-los na panela expresso e deixar que se façam.


11. Utiliza os utensílios e acessórios adequados



  • Coloque papel manteiga sobre as bandejas do forno quando ases legumes, seitan, etc; cozinha com esse mesmo papel “papillote”; use-o também para polvilhar fôrmas para pão, e que não grudem.

  • Use forminhas pequenas para fazer biscoitos e pães (20 cm de diâmetro ou menos).

  • Use as bandejas grandes para assar pilhas de legumes.

  • Prepare as bandejas quentes do forno com luvas que aíslen do calor (não com trapos mal dobrados).

  • Dê a volta para os legumes com uma pinça de cozinha, não com um garfo.

12. Deixe-a esfriar antes de cortá-lo


Quando você biscoitos e bolos deixe que arrefeçam completamente antes de cortar. A estrutura interna é muito mais delicada quando está quente e pode nos parecer pastosa. Uma vez frio, você pode cortá-lo e servi-lo, ele tem uma textura muito melhor.


Sobe de nível


13. Qualquer guisado, caldo, sopa ou caldo sabe melhor com refogado


E faça isso em casa, não comprei, com ingredientes que fosses a colocar de todas as formas, ou que ficam bem com a sua preparação. Não é necessário adicionar os tomates a todos os frito, pode fazê-lo com cebolas, chalotas e o alho-porro, cebola, cenoura e pimentão, etc., Não esqueça as especiarias e uma pitada de sal.


14. Mise en place


Perante a dúvida, antes de cozinhar uma receita tire todos os ingredientes necessários e prepáralos (descascar, cortar, lavar, etc), assim você verá se tem de tudo, se é suficiente, e tempo suficiente para ler as instruções e ir adicionando os ingredientes sem pressa.


15. Limpa sobre a marcha


Cozinhar mola muito, mas limpar não tanto. Para que se torne mais suportável, limpa sobre a marcha.


Cada vez que cortes um tipo de verdura na tabela, passe um pano limpo e úmido, e de passagem limpa a bancada se caíram pedaços. Quando terminar com a tábua e a faca lávalos em um momento.


O mesmo com as taças e utensílios que já tenha utilizado. Assim, depois só tens que lavar os pratos em que o tiver servido e o recipiente em que você cozinhou.


Deixe que arrefeçam panelas e colheres antes de colocá-los na pilha para lavar.

Quitosana, remédio natural para emagrecer

Caranguejo chitosán

Emagrecer é uma das grandes preocupações da população para se sentir bem consigo mesmo. No entanto, obtê-lo não é nada fácil. Descobrimos as propriedades da Quitosana, um remédio natural com incríveis propriedades de emagrecimento.


O que é o Quitosana?


Em animais, especialmente em carapaças de crustáceos (caranguejos, lagostas…) encontramos de forma abundante uma molécula conhecida como quitina, precursora do chitosano, quitosana ou Quitosana. Embora a maior parte da Quitosana se extrai dos crustáceos, há outros organismos vegetais também contêm quitina, como a parede celular dos fungos. Neste último caso, nos referimos ao extrato que obtemos como Quitosana vegetal. Se bem que a sua ação e as propriedades são muito semelhantes ao de crustáceos, tem ligeiras alterações a nível estrutural.


Quitosana propriedades


A importância desta molécula durante as últimas 3 décadas, a indústria química farmacêutica tem sido muito reconhecida por suas propriedades biodegradáveis e renováveis. Neste sentido, tem sido utilizado com várias finalidades: substituto da pele, para ajudar a curar feridas, imunoestimulante… Além de todos estes, também tem sido utilizado como um suplemento dietético para diminuir os níveis de colesterol ou como emagrecimento.


Neste experimento o vídeo você vai ver o que acontece com a gordura e o Quitosana:


 


Quitosana para emagrecer


O Quitosana não pode ser processado por nenhuma das enzimas encarregadas de fazer a digestão. O ácido do estômago é crucial para o efeito da Quitosana, já que a carga de forma positiva. O conjunto de cargas positivas será capaz de interagir com as gorduras negativas presentes nas gorduras. Desta forma, as moléculas de Quitosana atuam como um ímã para as gorduras.


É óbvio que ao reduzir a absorção de gorduras, tornando a absorção de calorias é inferior. Desta forma, o Quitosana nos ajuda a perder quilos.


Além de seu efeito de emagrecimento, o Quitosana em si mesmo atua como uma fibra. A sua capacidade para atrair as gorduras faz com que o bolo alimentar aumente o seu volume favorecendo a excreção intestinal. Por isso, também é uma ajuda em todas as pessoas com prisão de ventre.


Quitosana efeitos colaterais


Esta molécula, devido a seu grande tamanho e às suas propriedades não chega a ser absorvida nunca na corrente sanguínea. Por isso, não tem apenas capacidade para provocar efeitos colaterais mais do que aqueles relacionados com o efeito que possam gerar no próprio sistema digestivo. É importante destacar que os efeitos secundários que podem aparecer são muito raras e não são apenas gravidade. Entre os efeitos colaterais, diarreia e s (diarreia gordura) são os mais importantes.


No vídeo abaixo você vai encontrar mais informações sobre o Quitosana.


Como tomar Quitosana


Como já comentado, o Quitosana exerce o seu efeito diretamente sobre o alimento que ingerimos. Por isso, deve-se sempre um pouco antes de iniciar as refeições mais pesadas, em geral, almoço e jantar.


O Quitosana você pode encontrar em todas as farmácias sob diferentes nomes, como por exemplo obegrass (Actafarma) ou Quitosana forte (Arkopharma). Propomos-lhe o seguinte vídeo para descobrir como funciona este remédio natural.

Eficácia de suplementos para perder peso

O avanço da tecnologia trouxe uma grande quantidade de inovações na luta pela perda de peso. Desde a década de oitenta, existiram várias dietas. No entanto, uma das mudanças mais significativas nas tendências e métodos de perder peso hoje, em relação com as que existiam antes, foi o uso de suplementos para a perda de gordura.


Existem inúmeros tipos de suplementos no mercado como o Inibium Caps. É por isso que pode ser bastante confuso selecionar o tipo de suplemento mais adequado, principalmente se você não conhece os efeitos que estes podem gerar no corpo.


Para começar, é importante fazer notar que todos esses suplementos têm a capacidade de ajudar a perder gordura. No entanto, há alguns que podem ajudá-lo a ganhar peso. Como um guia, aqui estão as categorias de suplementos para emagrecer que tem ajudado a muitas pessoas.


Bloqueadores de gorduras e de carboidratos


Este tipo de suplementos são de grande ajuda, já que em primeiro lugar não sobe de peso. A maioria dos bloqueadores de gorduras contendo quitosana, enquanto que os bloqueadores de carboidratos têm faseolamina como ingrediente principal.


Estes tipos de suplementos bloqueiam as gorduras das refeições pela união do nutriente dentro de seu trato digestivo. De fato, o Chitosan tem a capacidade de absorver até sete vezes o seu próprio peso.


Em geral, podem ser úteis quando se está a fazer dieta, especialmente em momentos em que a tentação de comer alimentos pouco saudáveis é muito grande. No entanto, isso não autoriza a comer qualquer comida que quiser, quando quiser. São apenas para usá-los de tempos em tempos.


Os suplementos termogénicos


Estas são provavelmente os mais eficazes e populares suplementos disponíveis. Incluem uma série de mais avançado no mercado e também são os mais caros. A maioria destes contêm estimulantes como a cafeína e são usados especificamente para aumentar o metabolismo do seu corpo para queimar mais gordura, aumentando a quantidade de calorias que seu corpo queima.


No entanto, os termogénicos aumentam a energia. Portanto, pode tirar o sono. Estes produtos não são aconselhados para os pacientes hipertensos, já que podem aumentar a pressão arterial.


Supressores do apetite


Logicamente se come menos, perde peso. No entanto, estar em uma dieta calórica restritiva pode ser difícil. Portanto, apareceram o supressores do apetite, que fazem com que a sua dieta seja muito mais fácil de seguir e controlar.


Alguns inibidores do apetite, ajuda a controlar os desejos de seu corpo, de alimentos gordurosos ou açucarados. Basicamente, ajudam a que a sua dieta seja muito mais confortável.


Ácidos gordos essenciais


O uso deste suplemento tem ações anti-catabólico, juntamente com propriedades antioxidantes, além de aumentar o seu sistema imunitário.


Os ácidos graxos essenciais podem também ter um forte efeito termogênico, já que ajudam o corpo a queimar a gordura armazenada no corpo, que será utilizada para a produção de energia.

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10 chaves para entender e praticar a moda solidária

1. Roupa sustentável: onde as pessoas importam


A moda sustentável é aquela que tem em conta os três pilares em que se baseia a chamada responsabilidade social empresarial: o respeito pelas pessoas que trabalham, a proteção do meio ambiente e, além disso, é economicamente sustentável. Na moda solidária, o respeito às pessoas é uma parte essencial: os trabalhadores devem ter condições dignas de emprego e a criação de uma marca que favoreça a economia e a produção local, assim como a recuperação de empregos.


A moda sustentável inclui, portanto, a roupa ecológica, criada a partir de matérias-primas e métodos que respeitam o planeta. Mas também incorpora uma vertente de vestuário com reciclagem de outras matérias (chamada de upcycling) e roupas artesanais, vintage ou a chamada moda inteligente, onde o cuidado de os trabalhadores do setor é essencial.


2. Roupa que se preocupa com o planeta


A moda sustentável utiliza matérias-primas produzidas por meios biológicos; entre elas, fibras cultivadas sem pesticidas ou herbicidas, como o algodão orgânico e cânhamo. Mas há muitos mais tecidos sustentáveis. Existe roupa criada a partir da celulose de árvores e até há um aumento muito grande de materiais de substitutos do couro, como os chamados couros vegetais feitos a partir de abacaxi e os cogumelos.


Mas, além das matérias-primas, a moda sustentável biológica também tem em conta os processos de produção para reduzir o consumo de água e a poluição com o uso de corantes naturais. Também se preocupa em reduzir as emissões de dióxido de carbono (CO2) nas áreas de marketing e distribuição.


O importante é que todos estes materiais biológicos estejam certificados, oferecendo ao consumidor uma garantia de que sua produção é gentil com o planeta e com seus trabalhadores e que protejam o meio ambiente silvestre e humano.

Imagem: IlyaShapovalov

3. Roupas que reduz desperdício


A roupa solidária tem uma vertente chamada de reciclagem ou upcycling, um conceito baseado em peças criadas através da reciclagem de materiais que de outra forma acabariam no lixo.


A moda solidária dá um valor acrescentado para os resíduos. Cria bolsas a partir de pneus ou de anilhas das latas de refrigerantes ou roupa a partir de outras peças que seriam descartadas. Mesmo usa plásticos e antigas redes de pesca.


4. Moda que protege a cultura


A roupa solidária também tem em consideração o valor de artesanato e o papel cultural de seus trabalhadores manuais: tem muito em conta a recuperação de técnicas ancestrais, que de outro modo se perderiam e o valor das coisas feitas por artesãos. Em outras ocasiões, a moda solidária torna-se mais vintage e recuperação de peças antigas.


5. Calças mais democráticos


A venda de peças de segunda mão, até mesmo a troca de roupa entre particulares, também faz parte da moda solidária, já que protege a economia local. O que você precisa, você pode vender parte de sua roupa, um dispositivo de baixo custo, que promove um tipo de economia mais horizontal e solidária.


Além disso, é uma opção mais barata para o consumidor. A moda sustentável também deve ser economicamente sustentável: é importante que fomente a economia local e seja transparente.


6. Quando a roupa é inteligente


A moda solidária não fica atrás das tendências. Assim, também abraça a chamada smart fashion , ou moda inteligente. As peças solidárias inteligentes incorporam a idéia do bem comum, com a ajuda da tecnologia.


Neste sentido, existe a roupa repelente, com fibras que evitam as picadas dos mosquitos-que tantas doenças perigosas pode transmitir, como o zika ou a dengue-, antimanchas ou que favorecem a circulação sanguínea.

Imagem: Denisfilm

7. Um armário responsável


Para vestir-se de forma mais sustentável, o primeiro que há que fazer é praticar um consumo de peças responsável: buscasse apenas a roupa de que necessita. Além disso, para conseguir um guarda-roupa mais sustentável, há que optar por peças de vestuário que usam tecidos biológicos, marcas locais. O outro conselho? Compre as peças de roupas que sirvam de fundo do armário e que possa combinar mais vezes.


8. A roupa eco não sai de moda


A moda sustentável é uma moda atemporal que nunca sai de moda. Deve-Se adaptar a moda ao estilo da pessoa: é essencial comprar peças de qualidade, pois isso influencia na durabilidade. E isso é uma característica da moda solidária.


9. Um armário solidário, e barato


Desfrutar de um guarda-roupa mais sustentável e economizar no caminho é possível. Primeiro de tudo, faça uma análise de seu guarda-roupa e fique somente com o que vale a pena.


E o que fazer com o que não? Há duas opções. A primeira, trocar essas peças por outras peças de vestuário, entre amigos, conhecidos ou em lojas de segunda mão. E a segunda opção para vestir-se de forma solidária e economizar é personalizar ou modificar a roupa. Às vezes uma peça nos amam, mas já não nos fica bem ou tem uma parte muito desgastado. Então poderemos, a partir de algumas de suas peças reconvertirla em outra! Estas são ações que fazem economizar muito no vestiário.


10. Comprar (e vestuário) solidariedade


Isso não quer dizer que a moda solidária implique não comprar roupas novas. Ao contrário. Significa apostar por um consumo de moda mais racional. Podem-Se comprar peças que sejam multifuncionais, ou seja, pôr de várias formas diferentes e têm projetos diferentes, o que quase leva a ter várias peças em uma só.


Outro conselho para se vestir de forma mais solidária e racional, é comprar roupas que serve de fundo do armário e que, ao combiná-lo, permita ter diferentes looks.


 

Quitosana → Veja como as mulheres estão emagrecendo muito

Você deseja saber tudo sobre Quitosona? Neste artigo vou esclarecer todas as suas dúvidas, pois fiz várias pesquisas e vou te contar tudinho. O que é Quitosona? Onde eu acho e qual o preço da Quitosona ? Como funciona a Quitosona?


O que é a Quitosana?


A Quitosana é uma fibra natural que vem da quitina, item encontrado nas cascas de crustáceos, como camarões, caranguejos e lagostas.


Esta fibra é usada de diversas formas pela indústrias. Estudos clínicos atestam que a Quitosana reduz a absorção intestinal das gorduras auxiliando na perda de peso. A quitosana é também conhecida como “esponja”, porque sua função é absorver as gorduras para que possam ser eliminadas nas fezes, antes mesmo que possam ser absorvidas cabelo organismo.


Você pode encontrar a quitosana em diversos suplementos naturais como Inibium Caps que é um emagreccedor a base de quitosana.


Como a Quitosana funciona?


A Quitosana possui a complexão de lipídios que é o aumento do volume de gordura em até 8 vezes o seu peso.


Dessa forma, fica impossível do corpo conseguir absorver as fontes de energia, assim, elas são eliminadas através das fezes.


Um registro para melhorar ou desempenho dessa substância e ingerir muita água. É importante ressaltar que ingerir apenas essa substância não fará nenhum milagre, é preciso que ela esteja aliada a algum tipo de dieta e atividades físicas regulares.

Quitosana Emagrece

Quitosana


Como tomar a Quitosana?


Deve-se tomar a Quitosana, juntamente com as refeição, pois é recomendado que o paciente deva ingerir a cápsula, para que ela possa agir retendo a gordura logo em seguida da alimentação. Na média de 3 gramas por dia, seria a dosagem perfeita para que os efeitos da Quitosana sejam sentidos cabelo paciente. É possível perder até 20 gramas de gordura por dia.


Por isso é de alta importância que seu consumo seja aliado com uma boa alimentação e exercícios físicos regulares. Entretanto, se o paciente não se alimentar corretamente, as chances dele ganhar todo o peso de novo aumentam, assim o fazendo ou famoso efeito sanfona“.


Como dissemos, é muito importante tomar bastante água ou suco para evitar a constipação intestinal, mais isso serve também para que o gel se forme mais rapidamente a conversar. No período em que estiver usando e aconselhado a ingestão de 1 a 2 litros de líquidos ao dia. Na verdade, beber bastante água deve se tornar um hábito para qualquer pessoa que quero perder peso.


Onde eu acho e quanto é a Quitosana?


A Quitosana pode ser encontrado facilmente pela internet, ou em lojas de produto natural. Encontramos lojas de produtos naturais vendendo a quitosana de fabricação nacional, por R$ 41,00 até R$ 76,00 a embalagem conteúdo 90 cápsulas com 350mg cada.


Contraindicações da Quitosana


Mesmo sendo uma substância natural, ela não pode ser usada por qualquer um que quero perder peso. A quitosana é um produto à base de crustáceos e caso você seja alérgico a eles e a vitória é melhor manter uma boa distância. As reações alérgicas podem ser variadas, como alterações na pele até reações mais graves, como choque anafilático. Estudos também nos mostram que a ingestão de quitosana por um longo período de tempo e em grandes doses pode alterar a flora intestinal contribuindo na proliferação de bactérias maléficas. Existem evidências de que a ingestão de quitosana pode, com o tempo, prejudicar a absorção de vitaminas e minerais essenciais para o bom funcionamento do nosso corpo.


A Quitosana funciona?


Não existem estudos comprovando a eficácia desse compostagem, quando tomado sem estar assistido a uma dieta e atividades físicas. Neste artigo, quando é utilizada, em quantidades prescritas corretamente, somada às atividades físicas constantes e alimentação saudável e de baixas calorias, ela auxilia na perda de peso. Pessoas que apresentam algum tipo de reação alérgica a frutos do mar também devem evitar o consumo, mesmo que não reajam diretamente à quitosana. Ela pode conter traços de outras substâncias marinhas ou até mesmo alguns metais pesados algumas vezes. pessoas com doenças crônicas e que façam uso de algum remédio devem evitar o consumo da Quitosana.


Tomando-sobre a Quitosana


Por ser vendido sem a necessidade de receita médica, a quitosana é um dos remédio mais vendidos no Brasil e nos Estados Unidos. A popularidade dessa substância vem principalmente do fato de ser um produto natural que ajuda, não é mesmo? E realmente é verdade, ela é uma alternativa relativamente simples para pessoas que querem perder peso, claro, desde que haja disciplina na dieta alimentar e a forma de consumo do produto. Uma pessoa sedentária inicial pouco verá resultados ao consumir a quitosana. Os efeitos dessa fibra são mínimos em quem não pratica exercícios e não se alimenta de forma correta. Sendo assim, é importantíssimo ter em mente que, para emagrecer de forma segura, deve-se cultivar um estilo de vida saudável.


Como muitas mulheres tem emagrecido ?


Há um custo adicional no mercado chamado SUPER FIT PRO que está fazendo muito sucesso. Milhares de pessoas tem emagrecido muito com Super Fit. Ele não contém nenhuma contra indicação e pode ser usado por meses, graças a sua composição 100% natural. Se você quer saber mais sobre este compostagem, basta clicar na imagem abaixo :


Quitosana

15 dicas para cuidar da voz

Publicado 16/04/2018 12:49:25CET

MADRI, 16 Abr. (EUROPA PRESS) –

A voz é o instrumento por excelência para comunicar entre as pessoas e que nem sempre se cuida adequadamente, já que, além de um meio de comunicação interpessoal, é um meio de trabalho e de expressão artística, segundo lembra a otorinolaringología Adriana Pérez García, responsável da Unidade de Voz do Hospital La Milagrosa, em Madrid.

Com motivo do Dia Mundial da Voz, que se celebra a cada ano, desde 1999, a pedido da Federação Internacional de Sociedades de Otorrinolaringologia (IFOS), a especialista oferece 15 dicas para cuidar dela:

1. Limitar a ingestão de bebidas que contenham álcool ou cafeína. Agem como diuréticos (substâncias que aumentam a quantidade de urina) e produzem perda de líquido do corpo. A perda de líquidos secar a voz. O álcool também irrita a mucosa da membrana que reveste a garganta.

2. Ingerir bastante liquido. De 8 a 10 copos de água por dia.

3. Não fumar e evitar ser um fumante passivo. O câncer nas cordas vocais é mais freqüente em fumantes.

4. Praticar técnicas de boa respiração enquanto falamos ou cantamos. É importante dar suporte à voz através de respirações profundas do diafragma (a parede que separa o tórax do abdômen). Os cantores e palestrantes freqüentemente praticam medidas para melhorar a sua respiração. Falando da garganta, sem tomar ar prejudicamos a voz.

5. Evitar comidas picantes ou muito temperados. As comidas picantes causam maior produção de ácido e este vai para a garganta ou no esôfago (causando refluxo).

6. Usar um umidificador em casa no caso de morar em um lugar seco. Recomendamos 30% de umidade.

7. Tentar não ultrapassar o uso de sua voz. Evitar falar ou cantar quando estivermos roncos.

8. Lavar as mãos frequentemente para prevenir infecções virais, gripe, resfriados, etc.

9. Incluir alimentos ricos em fibras, frutas e vegetais em nossa dieta. Estes alimentos contêm vitaminas A, e e C, que ajudam a manter a garganta saudável.

10. Descansar o suficiente. A fadiga tem um efeito prejudicial na voz.

11. Evitar falar em lugares muito barulhentos. Ao tentar falar por cima do ruído aumenta a tensão em nossa voz.

12. Evite enxaguar a boca ou gargarismos que contenham álcool ou produtos químicos irritantes. No caso de ser necessário os gargarismos usar água com sal.

13. Evitar usar os elixires bucais para tratar o mau hálito persistente. A halitose (mau hálito) pode resultar de uma causa que não é tratada pelo enxágüe bucal como pode ser uma pequena infecção do nariz, dos seios paranasais, palato mole, gengiva, pulmões, assim como refluxo gástrico.

14. Considerar o uso de um microfone. Em grandes ambientes, como uma sala de aula ou de exercícios, usar um pequeno microfone com amplificador pode ser de grande ajuda.

15. Considerar a terapia da voz. Um terapeuta da linguagem que tenha experiência neste tipo de problemas pode nos dar dicas para o uso da voz de forma adequada.

A doutora Pérez García diz que “devem prestar especial cuidado e recorrer a exames de laringe e voz dos cantores, os professores, os fumantes, os que sofrem de rouquidão de mais de 3 semanas de duração, que tenham cansaço de voz e dor ou desconforto ao falar”.

Mystery Techniques for Site Promotion

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You need to compose an article about your web page and upload it to distinct magazines and you will get new tourists in almost no time in any respect! If the site pages aren’t very well optimized for that given key word, it is likely that they will not ever appear in SERP. Usually you’re acceptable to place a WEB ADDRESS to your own site on your profile page. It’s possible that all those the targeted mobile users may not stick to the URL to your site however , you could expect more than 50 percent targeted mobile users to visit your site. Another great way of obtaining one way links aimed at your website is through Article Writing.

Banner Ads Creating banners endorsing your site might be good idea in case you have somewhere to put them. While using the high degree of competition atlanta divorce attorneys area, really essential to own a site promo campaign that is likely to make your website be noticeable and drive more moreattract visitors. Utilizing a web site promo campaign to your site or your company often means the difference among a growing company and one which looks great yet no one trips. Well, the success of any internet site promotion strategy is likely to be dependent to some degree on the lot of varied aspects, without 1 technique employed by nearly all Internet marketers, which might be operating coming from a point of ignorance and therefore are restricted using a shoestring finances, is likely to drive a great deal of visitors to a site daily. One of the definite most useful methods to advertise your website through running a good search engine optimisation marketing campaign. The theory lurking behind building a web site is in the most cases to acquire traffic. Owning a particular schedule in place with regards to the marketing and promotion of the home-based business website is quite a vital activity you will need to address rapidly.

13 recomendações contra a perda de capacidades em idosos

Publicado 22/03/2018 8:48:32CET

MADRI, 22 Mar. (EDIZIONES) –

A idade da reforma supõe um antes e um depois na vida de muitas pessoas, especialmente as que não tiveram o cuidado de hábitos de vida saudáveis. Costuma representar o ponto de inflexão em muitos adultos na hora de progredir na perda de capacidades, tanto físicas como mentais.

“Por isso, é importante trabalhar por um envelhecimento ativo e saudável, com uma promoção de hábitos de saúde e educacionais, para que as pessoas com mais de 65 continuem participando na sociedade e em plenas faculdades. Em concreto, trata-se de ir treinando as pessoas que se encontrem em torno da idade de aposentadoria para que nos anos seguintes vivem nas melhores condições possíveis“, afirma a Infosalus o vice-presidente da Sociedade brasileira de Geriatria (SEGG), o dr. Carlos Verdejo.

Para isso, o médico vê-se necessário que este grupo seja educado em uma série de conceitos sobre auto-cuidado pessoal, alimentação, ou sobre o controle dos fatores de risco que podem levar a uma acelerada perda de capacidades, entre outros aspectos.

Assim, o também especialista do Hospital Clínico San Carlos de Madrid, destaca-se a importância de ensinar a envelhecer as pessoas de uma forma saudável, e com suficiente antecedência, mostrando-lhes como devem cuidar-se e informando-os sobre a importância de estar ocupados. “Não tem sentido uma pessoa em plenas faculdades, e aos 65 anos de idade, deixe de fazer sua atividade ocupacional, e 10 anos depois, ela tenta educar desde o sedentarismo”, diz.

Neste sentido, Verdelho diz que o declínio nas capacidades depende da pessoa e, por sua vez, de muitos fatores: a situação pessoal (condições médicas e doenças crônicas, perda de familiares ou cônjuges, situação social), do estilo de vida, da sua atitude perante a vida, do projeto de vida que tenha ou do seu estado psicológico, entre outros pontos.

Isso sim, destaca-se que este declínio pode ser mais acelerado se as pessoas quando chegam à aposentadoria, após anos de muito esforço e actividade, não tenham adquirido o hábito de envelhecer de forma activa. “Há que tentar que os idosos continuem participando a nível social, cultural, familiar e não tê-las deixadas para um segundo ou terceiro plano. Se o fizermos será benéfico para todos, para os mais velhos que terão uma qualidade de vida melhor e para o conjunto da sociedade”, ressalta o especialista.

Neste sentido, a Organização Mundial da Saúde (OMS) publicou, recentemente, o ‘Guia ICOPE’, um manual para melhorar o estado de saúde das pessoas idosas e saber lidar com a perda de suas capacidades mentais ou físicas, que pode ajudar a enlentecer ou reverter qualquer decaída destas. Em concreto, é composta por 13 recomendações:

1.- Com o objetivo de melhorar a função musculoesquelética, a mobilidade e a vitalidade recomenda, em primeiro lugar, o exercício multimodal, incluindo trabalhar a força e a resistência de forma progressiva, assim como outros componentes do exercício, como a flexibilidade ou o exercício aérobico, na hora de evitar o declínio das capacidades físicas dos idosos.

2.- Além disso, aconselha adicionar suplementos nutricionais orais para aquelas pessoas idosas que sofrem de desnutrição, e sempre sob prescrição médica. Segundo adverte, a perda de massa muscular e de força, diminuição da flexibilidade e os problemas de equilíbrio podem prejudicar a mobilidade. Além disso, destaca-se que o estado nutricional pode afetar negativamente as alterações psicológicas que acompanham a idade.

3 e 4.- Quanto a manter as capacidades sensoriais, a OMS acredita que as pessoas idosas deveriam seguir uma série de revisões de rotina em sua visão e audição a partir da atenção primária. Segundo salienta, o envelhecimento é geralmente associado com a perda de audição e de visão, dois fatores que limitam a mobilidade, a sua participação social e, além disso, podem aumentar os riscos de quedas. Os problemas sensoriais podem ser tratados com estratégias acessíveis como fornecer as corretas óculos ou audioprótesis, através de cirurgia de catarata e de adaptações ambientais.

5.- Na hora de prevenir a deficiência cognitiva grave, e de promover o bom estado psicológico, a OMS sugere a estimulação cognitiva, oferecida a pessoas com disfunção cognitiva,que tenham ou não tenham um diagnóstico formal de demência.

6.- Os mais velhos que estão experimentando sintomas depressivos pode ser oferecida curtas e estruturadas intervenções psicológicas realizadas por profissionais do setor. A deficiência cognitiva e os problemas psicológicos, segundo a OMS, aparecem frequentemente com a idade, e, além disso, costumam afetar as habilidades das pessoas para lidar com a sua vida diária (como as compras, e seu desempenho social). Para isso, o organismo internacional defende uma terapia de estimulação cognitiva, baseada em diferentes temáticas, e de breves intervenções psicológicas, que na sua opinião podem ser cruciais na hora de prevenir a perda significativa da capacidade mental, e de prevenir a dependência dos cuidados.

7.- Por outro lado, para controlar as condições relacionadas à idade, como a incontinência urinária, a OMS vê-chave o esvaziamento motivado para o controle e manejo da incontinência urinária, nos casos de pessoas idosas com deficiência cognitiva.

8.- Para enfrentar este problema, o treinamento do assoalho pélvico, a OMS indica especialmente em mulheres mais velhas. Assim, precisa que esse problema afeta um terço das pessoas idosas em todo o mundo. “As implicações psicossociais da incontinência incluem a perda da auto-estima, a restrição de atividades sociais e sexuais, e, às vezes, a depressão”, lamenta. Neste sentido, ressalta-se que o fortalecimento do assoalho pélvico, a área que suporta a uretra, aumenta o seu encerramento e representa uma solução eficaz no manejo da incontinência.

9.- Sobre evitar as quedas nos mais velhos, a OMS vê-se imprescindível rever a medicação psicoactiva (como sedativos, por exemplo). Segundo adverte, é a primeira causa de internação de idosos em hospitais e de mortes por ferimentos. Se devem a uma combinação de fatores ambientais (iluminação, tapetes, desordem, entre outros) e por fatores individuais, como a inatividade ou de falta de exercício.

10.- Igualmente, para evitar as quedas parece conveniente o exercício multimodal (balanço, equilíbrio, força, flexibilidade e treinamento funcional).

11.- Atuar frente ao perigo que pode resultar em uma queda, com modificações no mobiliário da casa, para remover as barreiras que possam causar quedas (como tapetes).

12.- Intervenções multifactoriales integrando aconselhamento individualizado e personalizado, para reduzir os riscos e a incidência de quedas.

13.- Apoio aos cuidadores de idosos com intervenções psicológicas, treinamento e suporte, devem ser oferecidos aos membros familiares e outros cuidadores dos idosos dependentes, especialmente quando a necessidade do cuidado é complexa e extensa. “Os prestadores de cuidados de saúde às pessoas com severas perdas de suas capacidades têm um alto risco de sofrer estresse psicológico e depressão. O estresse de ser um prestador de cuidados pode resultar em um impacto profundo no estado psíquico, econômico e social e emocional dos prestadores de cuidados de saúde”, observa a OMS.

5 bebidas alcoólicas com menos calorias

Quem não gosta de jogar uma taça de vez em quando, e mais para comemorar? Se você está no mood feriado (ou não) e quer oferecer, sem dar um golpe baixo para a sua dieta, você deverá revisar a seguinte lista, na qual você pode encontrar quais são as bebidas alcoólicas com menos calorias.



  1. Taça de vinho

  2. Cerveja light

  3. Vodka

  4. Whiskey

  5. Tequila

Mas lembre-se que não é tão fácil só medir calorias, há mais…


Tabela de bebidas alcoólicas com calorias


tabelaLembre-se que ao misturá-lo com bebidas que têm açúcar, o álcool vai entrar mais rápido no sangue e o efeito será evidente em menor tempo, assim que se preocupa com o que combinar.


Se você conhece e você é dos que gostam de tomar mais de uma dose ou shot, alternando com um copo de água e coloque um limite de tempo para cada bebida. Se você a terminar antes que o tempo você terá que esperar para servir-se uma segunda rodada.


bebidas


Como você pode perceber, a tequila é uma das bebidas com menor quantidade de calorias e como estamos interessados em cuidar de si (e permitir) temos uma surpresa para ti.


Aproveitando que fevereiro é o mês em que celebramos nossos amigos e pessoas especiais na vida, nada como Tequila Hornitos para estar ao seu lado, agradecendo por todas as boas amizades que hoje nos acompanham.


Moi e Tequila hornitos te entregar um kit com 3 frascos com diferentes expressões.



O sabor único de Tequila Hornitos se obtém graças à sua tradicional processo de elaboração. Ao contrário de outras destilarias, em Casa, Goku separa-se o suco de abacaxi de agave com a suave remoção antes do seu cozimento para aproveitar ao máximo os açúcares, mas acima de tudo para manter o característico aroma e o sabor do agave fresco em todas as suas tequilas (com 3 diferentes expressões): Hornitos Repousado, Hornitos Prata e Hornitos Black Barrel.


Tequila Hornitos, continua mantendo-se como um dos Tequilas mais importantes de nosso país e de todo o mundo, oferecendo ao consumidor uma grande variedade de opções para desfrutar de produtos com qualidade, tradição e história, “Hornitos, Não é qualquer tequila”.


#NoEsCualquierCelebracion.


Se quiser que um KIT de Tequila Hornitos seja para ti, envia as respostas das seguintes perguntas por e-mail: alegrias@revistamoi.com


Lembre-se de escrever o seu nome completo no corpo da mensagem. Caso esteja vencedor, lhe avisaremos por e-mail e você terá até quinta-feira, 15 de fevereiro de 2018 para pegar seu kit.


1.- Quantos meses de envelhecimento em barrica permanece Black Barrel?


2. Menciona três alimentos que você deve incluir em sua dieta se você quiser se sentir mais sexy.


3. Menciona três razões por que devemos testar o gengibre (encontrar a resposta em sua revista Moi Fevereiro)


Mais informações em: www.hornitos.com.mx. PROMOÇÃO VALIDA SOMENTE PARA MAIORES DE 18 ANOS. EVITE O EXCESSO. APLICAM-SE RESTRIÇÕES.www.alcoholinformate.org.mx


OS CUSTOS DE COLETA DE PREMIAÇÃO DOS VENCEDORES, CORREM POR SUA CONTA. APLICAM-SE RESTRIÇÕES.


Saúde!

4 vitaminas essenciais para ter uma vida saudável

Ao entrar em uma loja de suplementos te surpreende a enorme quantidade de embalagens e caixas que há: comprimidos para dormir melhor, shots para concentrar-se, cápsulas para ir ao banheiro, anticancerígenos e mil coisas mais.


Muitas pessoas e até mesmo especialistas acreditam que a compra de suplementos e vitaminas é uma perda de dinheiro para uma pessoa “média”. No entanto, para alguns grupos de pessoas com características específicas, é importante reforçar a sua alimentação com suplementos. Se você quer saber quem deve tomar suplementos específicos, consulte o artigo anterior InstaFit: Qual é a importância de tomar suplementos?


Então, se você é uma pessoa comum, sem nenhuma contra-indicação médica específica, provavelmente só precisará consumir estas 4 vitaminas essenciais:


Vitamina D
A principal fonte desta vitamina é o sol, e infelizmente há muita gente que não vê a luz do dia por estar trancada em um escritório. A vitamina D só é encontrada em alguns alimentos, como alguns peixes. Assim, neste caso, se poderia incluir suplementos de vitamina D em sua alimentação.


Ácido fólico
É principalmente usado por mulheres que querem engravidar ou que já estão grávidas. A deficiência deste pode resultar em várias complicações durante o parto. Muitos governos têm incluído o ácido fólico em farinhas fortificadas, justamente para diminuir os casos de deficiência. No entanto, são poucos os alimentos, onde você pode encontrar esta vitamina, por isso que é uma boa idéia ajudar de suplementos, especialmente se você pensa embarazarte em breve. Até mesmo muitos médicos já recomendam.


Ferro
Para muitos vegetarianos, atletas de alto rendimento, tomar suplementos de ferro é essencial para prevenir a anemia. Antes de comprar, é ideal fazer um exame de sangue para ver se você realmente precisa ou não, já que não em todos os casos, recomenda-se.


Zinco
O zinco é muito bom para fortalecer o sistema imunológico e prevenir resfriados, é um antioxidante muito poderoso, ajuda a circulação sanguínea e ajuda a controlar a diabetes. Além disso, é muito bom aliado para as mulheres que querem engravidar, já que ajuda a regular o bom funcionamento de todas as hormonas, o que até ajuda que seus hormônios não façam o ganho de peso.


É importante salientar que estas 4 vitaminas são recomendados em uma quantidade moderada para uma pessoa que cumpre os parâmetros de uma alimentação “normal”. Se você tiver condições específicas em sua dieta ou a sua saúde, é importante consultar o médico.


Em conclusão, se quiser tomar suplementos de vitaminas, estas 4 podem ser fortes aliadas para que te sintas melhor. Lembre-se que, para que seu corpo obtenha uma boa quantidade de vitaminas e nutrientes, é importante que tenha uma alimentação rica e variada.

Aumento do Pénis: Perguntas Frequentes

A cirurgia de aumento de pênis ou faloplastia de aumento engloba tanto o alongamento quanto no engrossamento do pénis. Esta cirurgia é muito comum no mundo masculino e pode ser realizado em pacientes que não estão satisfeitos com o tamanho do seu pênis.


Nesta matéria, caso você não deseje optar por cirurgia, tem tratamentos com gel de aumento peniano como Macho Macho que aumenta a espessura e o comprimento


Isso pode resultar em problemas psicológicos, podendo prejudicar a sua auto-estima, sentir vergonha na hora de mostrar o seu membro viril ou, até mesmo, a ter problemas para manter relações sexuais.


Aumento do pênis


O Dr. Joaquín Pérez-Guisado Rosa pode aumentar o comprimento de seu pênis, através de duas técnicas cirúrgicas:



  • Desenterramiento peneano: está indicado em pacientes que sofrem de um enterro peneano, devido a uma acumulação importante de gordura púbica. Este tipo de pênis são muito pequenos, com um comprimento de apenas 0-2 cm em estado de relaxamento. Através desta cirurgia é removido o excesso de pele e gordura da região púbica, podendo-se obter unaganancia de até 6-8 cm de comprimento, dependendo do grau de enterro prévio.

 



  • Uso de Gel de aumento peniano como Macho Macho para evitar cirurgias de aumento peniano.

 



  • Desinserción do ligamento valentine’do pênis: é indicado em pacientes que não têm um excesso de gordura púbica na área. Esta técnica consiste em desinsertar o ligamento valentine’do pênis. O cirurgião plástico José Pérez-Guisado Rosa não recomenda esta técnica em pacientes com um tamanho de pênis normal, já que o lucro é mínima (1-2 cm) e ainda pode ser revertida, se não são utilizados instrumentos elongatorios do pênis. Além disso, ele perde parte da capacidade de erguer-se em estado de ereção. Para estes casos, o ideal é aumentar a espessura do pênis com um implante dérmico.
Solicitar informação

Engrossamento do pénis dicas:


O Dr. Joaquín Pérez-Guisado Rosa pode aumentar a grossura do seu pênis, por meio de três técnicas:



  • Infiltrações com ácido hialurônico: não é uma técnica definitiva e requer novas infiltrações cada 1-2 anos.


  • Preenchimento com gordura do próprio paciente: é extraído de gordura do próprio paciente através de uma lipoaspiração e essa gordura é transferida para o pénis (lipotransferencia). Esta técnica não recomenda o cirurgião plástico José Pérez-Guisado Rosa, posto que pode dar a longo prazo, um aspecto pouco natural, já que a gordura pode navegar de umas zonas para outras e pode formar engrossamento ou nodulaciones que asimetrizan o pau.


  • Enxerto de Matriz Dérmica Si (MDA): é a técnica de eleição do Dr. Joaquín Pérez-Guisado Rosa. É uma técnica definitiva e dá um resultado muito natural e satisfatório. Consiste na colocação de uma lâmina dérmica si, que envolve os corpos cavernosos, sob a pele, e que o organismo promove a vascularização e integra, como própria, semelhante a um enxerto, conseguindo-se um aumento de espessura apreciável.

Por que escolher o cirurgião plástico José Pérez-Guisado Rosa para o seu aumento de pênis?


O Dr. Joaquín Pérez-Guisado Rosa e sua equipe de trabalho se caracterizam pela sua grande formação, profissionalismo, experiência, honestidade e acessibilidade com garantia de resultado e de segurança, para dar ao seu pénis comprimento e grossura que você sempre desejou.


Uma cirurgia de qualidade não implica custos elevados, o Dr. Joaquín Pérez-Guisado Rosa oferta de uma cirurgia de aumento de pênis com os máximos padrões de qualidade em cada elo do processo com uma relação qualidade-preço imbatível em toda a Andaluzia.


Fotos de resultados da Cirurgia de Aumento do Pénis

aumento pau cordoba

Perguntas frequentes para Cirurgia de Aumento de Pênis


Qual é a idade mínima para se submeter a cirurgia de aumento de pênis?

Haverá que esperar até que o homem tenha terminado seu desenvolvimento genital por completo, geralmente, a partir dos 16 anos de idade.

Quando verei o resultado definitivo, após um aumento de pênis?

Aos 3 meses da cirurgia.

Quais são os riscos e complicações após uma cirurgia de aumento do pênis?

Os riscos são mínimos em uma cirurgia de aumento do pénis se seguir as indicações do cirurgião plástico José Pérez-Guisado Rosa. Após a cirurgia, pode ocorrer infecção, inchaço, hematoma ou deiscência de sutura.

O principal risco do emprego da lâmina dérmica si é a não vascularização da lâmina por parte do organismo, em cujo caso desta folha se perderá e a cirurgia não haverá chegado o fim perseguido.


Quantos centímetros você poderá ganhar meu pênis após a intervenção?

Em função da técnica utilizada e das condições anatômicas do paciente, pode aumentar ou engrossar o pénis mais ou menos. Normalmente, é possível obter um ganho de 2 a 6 cm após a cirurgia.

Aumento do pénis posso sofrer de impotência sexual?

O risco de sofrer de impotência sexual após uma cirurgia de aumento de pênis é muito remoto.

Você pode prolongar e engrossar o pénis?

Definitivamente sim, é possível fazer ambas as coisas.

Quando poderei manter relações sexuais após a cirurgia de aumento de pênis?

Deve esperar cerca de um mês após a intervenção.

Como é a recuperação após uma operação de aumento de pênis?

Durante a primeira semana você terá um curativo no pau e deverá evitar a torção do pau a toda costa. Não é um pós-operatório muito chato e doloroso, será muito suportável se você seguir as instruções pós-operatórias do cirurgião plástico José Pérez-Guisado Rosa.

Aumento do pénis, quando você pode incorporar-se ao trabalho?

Geralmente, você pode incorporar-se ao trabalho, aos 7 dias após a intervenção. No caso de que seu trabalho não implicase muito movimento de pernas, poderia voltar a 4-5 dias colocando o pau adequadamente e mantendo-o imóvel.

Aumento do pênis, quando é que poderei fazer desporto?

Geralmente no mês de intervenção, você poderá realizar qualquer tipo de atividade física, podendo iniciá-la a duas semanas, se não envolve muito movimento de pernas.

Aumento do pênis, quando é que poderei ducharme com normalidade?

Deve esperar cerca de uma semana depois da intervenção para tomar banho com normalidade, já que é aí quando lhe retiram o molho.

Qual é a roupa recomendada para levar, depois de uma intervenção de aumento de pênis?

Deve evitar usar roupas apertadas durante o primeiro mês após a intervenção./accordion-artigo]

Quais são os aparelhos que se anunciam para aumentar ou engrossar o pênis?

De acordo com a evidência científica, não existe nenhum aparelho que se aumente o tamanho do pênis.

Se eu tenho problemas de ereção, o que posso fazer para melhorar minha situação cirurgicamente?

Você pode usar dispositivos hidráulicos em pacientes com uma certa idade ou com problemas de ereção. Estes dispositivos permitem aumentar o pênis com um botão externo quando se deseja manter relações sexuais.

Perderei sensibilidade após uma operação de aumento de pênis?

Definitivamente não, uma vez que a cicatrização esteja concluída a sensibilidade se recuperar normalmente. Isso acontece depois de um mês após a intervenção.

O aumento de pênis é uma técnica definitiva?

Se você está em prática para aumentar o comprimento de seu pênis um desenterramiento peneano ou a secção do ligamento superior do pênis, o resultado será definitivo. Se optar por um aumento da espessura através de um implante dérmico a intervenção será também definitiva a longo prazo. Enquanto que, se houver infiltrações com ácido hialurônico, o resultado não será o definitivo, requeriendo reinfiltraciones ou retoques a cada 1-2 anos. No caso da infiltração de gordura podem ser necessários vários ajustes para compensar a perda de gordura que pode ocorrer nos primeiros meses após a cirurgia.

Existe alguma contra-indicação para a cirurgia de aumento de pênis?

Pacientes com expectativas pouco realistas, infecções ativas, impotência sexual, distúrbios de coagulação do sangue ou da cicatrização.

Operação de Aumento de Pénis em Almeria


O Dr. Joaquín Pérez-Guisado Rosa realiza as operações no Hospital Virgem do Mar, na estrada do Mamí, km 1, na cidade de Almeria.


Operações em outras cidades


Outras cidades da andaluzia, onde opera o médico, a cirurgia de aumento de pênis são as seguintes:



  • Córdoba, na Clínica, o Brilhante situada na Avenida O Brilhante, 64.

  • Málaga, no Hospital Dr. Gálvez, localizado na rua Santo Agostinho, 1.

  • Ponta grossa, na Policlínica santa maria, situada na Avenida Madrid, 66.

5 coisas simples para ser feliz

A felicidade é de quem a trabalha, e assim como existem hábitos e atitudes que deixam de nos fazer felizes, também há outras coisas que ajudam a se sentir melhor fisicamente e emocionalmente. Hoje é o Dia Internacional da Felicidade, e revista moi , dizemos-lhe as coisas que tens de os 365 dias do ano para ser feliz.


Dorme do lado esquerdo


É uma posição que favorece o sistema linfático e permite uma melhor circulação de proteínas, glicose e metabólitos.


Tanto o estômago como o pâncreas se encontram no lado esquerdo do corpo, por que dormir bem ajuda a uma melhor digestão e a manter um nível adequado de glicose no sangue. Além disso, ajuda a que o coração aumente a sua função no momento de bombear sangue para todo o corpo.


Passa mais tempo fora


Se você é dos que estão todo o dia preso no escritório sem sair para uma caminhada, mesmo que seja por 15 minutos, e o fim-de-semana se você assistindo séries, você tem que sair.


As áreas verdes melhoram o estado de espírito, se tornam mais positivo e ajudam na sua estabilidade emocional.


Um lugar tranquilo longe do barulho da cidade, é ideal para reduzir os níveis de estresse e seus efeitos nocivos: insônia, falta de apetite sexual, depressão.


Suar mais


Fazer exercício diariamente não só é bom para sua saúde física, tem também outros benefícios para a sua felicidade.


Enquanto seu corpo suar, seu cérebro produz endorfinas, o chamado hormônio da felicidade.


As conexões neurais em seu cérebro aumentam com o qual a capacidade de aprendizagem e memória aumentam.


A imagem que tem de si mesmo, melhoria e sua auto-estima se eleva.


Reduz o risco de doenças degenerativas como o mal de Alzheimer.


Pratique um passatempo


Algo que te tire da rotina, sem importar se trata de sair para tirar fotos ou fazer esportes radicais, tem benefícios.


A confiança e satisfação pessoal são elevados ao concretizar objetivos.


Além disso, você tem a oportunidade de conhecer pessoas que compartilham seus gostos, seu círculo social cresce e a sua visão do mundo se enriquece.


Di coisas boas


Usar palavras positivas não só melhorar a sua vida, mas também a daqueles que te cercam.


As palavras negativas ativam o cérebro de certas estruturas de alerta, o que provoca sentimentos de ansiedade e raiva.


Pelo contrário, se expressar com palavras positivas ajuda a liberar dopamina, um hormônio que nos gera bem-estar.


E neste Dia Internacional da Felicidade, várias instituições trabalham para que seus alunos sejam felizes, como Tecmilenio que comemorou a semana da felicidade com a visita do artista João Lascurain em todos os seus campus. Ele, com seu movimento Dream Big motivado, inspirado e empoderó os alunos a seguirem os seus sonhos.


Todos nós queremos ser felizes e está em nosso poder alcançá-lo. Mudanças positivas sempre trazem resultados incríveis e a ti o que te faz feliz? Use a hashtag #MeHaceFeliz e siga @TecMilenio e @revistamoi.


Fontes: The Journal of Clinical gastroenterology equipamento, Medline, UNAM.

10 razões por que cuidar de seu assoalho pélvico

Atualizado 02/03/2018 12:36:22 CET

LISBOA, 2 Mar. (EDIZIONES) –

O assoalho pélvico é uma estrutura miofascial (muscular e ligamentosa) que fecha a cavidade inferior do abdômen e fornece o sutiã adequado para três sistemas: urinário (bexiga e uretra), o leitor e o digestivo (reto).

Segundo explica a Infosalus a responsável pela Unidade de Assoalho Pélvico do Hospital Universitário Quirónsalud de Madrid, a doutora Gema Garcia Galvez, o assoalho pélvico é algo mais do que um grupo muscular e de tecido do sutiã que fecha a cavidade inferior do abdômen. “Estamos falando de funções vitais tão importantes como a continência da urina e das fezes, da sexualidade, ou a reprodução, por exemplo”, adverte.

Este artigo estabelece que, na mulher, “sem dúvida” a maternidade (gravidez e parto), o excesso de peso, prisão de ventre, tosse crônica, o esporte de impacto, e a predisposição familiar somam como fatores de risco que mais causam perda de tônus muscular da região.

Além disso, sustenta que, de cara para a terceira idade, é fundamental cuidar da tonificação do assoalho pélvico, Para isso, preciso que você tem que se fortalecer e reabilitar a área de forma diária, mas, sobretudo, nas duas fases da vida de uma mulher que mais debilitam a área: após a maternidade (gravidez e pós-parto), e na perimenopausa, o período de transição para a menopausa, cuja duração pode variar entre os 2 e os 5 anos (se apresenta entre os 47 e 48 anos de média, segundo a Associação Espanhola para o Estudo da Menopausa).

A incontinência e o prolapso de órgãos pélvicos, resultado muitas vezes de um assoalho pélvico enfraquecido, se deteriorar seriamente a qualidade de vida, auto-estima e as relações interpessoais”, adverte a especialista, por isso recomenda a prática diária e freqüente dos exercícios de Labirinto, uma simples série de contrações da área, bem como cuidar do peso e prisão de ventre entre outros fatores.

“Estou recebendo pacientes que consultam após anos de sofrer em silêncio, ou sem saber a quem recorrer, vendo seu desconforto, sua angústia. Insisto na importância da informação sobre a alta prevalência desta patologia e de seu possível tratamento no quadro da consulta adequada”, ressalta a doutora Galvez.

RAZÕES POR QUE CUIDAR DO ASSOALHO PÉLVICO

Por tudo isso, a especialista do Quirónsalud Madrid destaca-se que todas as mulheres devem ser conscientes de sua existência do que é jovem, por razões como as seguintes:

1. Hoje, 1 em cada 3 mulheres com mais de 35 anos apresentam incontinência urinária por enfraquecimento da área.

2. A incontinência urinária é considerada um problema de saúde pública, de alto impacto na qualidade de vida.

3. Até 9-10% das mulheres sofre de dupla incontinência: urinária e anal.

4. A qualidade das relações sexuais está muito relacionada com um assoalho pélvico tonificado. “A resposta sexual e o orgasmo participa da musculatura que envolve e sustenta a vulva, a vagina e o útero. A satisfação e a qualidade das relações depende de muitos fatores, mas, sem dúvida, uma boa tonificação muscular soma”, salienta.

5. A gravidez e o parto são um trauma considerável enfraquecimento dessa musculatura. “Nenhuma mãe deveria deixar de fazer reabilitação no pós-parto a musculatura do assoalho pélvico controlada, direcionada e individualizada, de acordo com o tipo de parto sofrido, por fisioterapeutas especializados”, acrescenta.

6. As habituais práticas esportivas de corrida e de salto são um dano mantido por hiperpresión abdominal repetitiva geram um enfraquecimento progressivo. “Nem mencionar alguns esportes extravagantes como o ‘power jump’ ou os abdominais clássicos”, avisa Galvez.

7. Os maus hábitos alimentares que causam excesso de peso e prisão de ventre constituem fatores de risco acrescido. “O licito afirmar e mantido cada vez que vamos ao banheiro por falta de hidratação, de exercício, de frutas e de legumes em nossa dieta prejudica e enfraquece o plano de sustentação muscular”, salienta.

8. Hábitos nocivos, como o consumo de tabaco, e a consequente tosse crônica, são um fator de risco relacionado diretamente com o enfraquecimento da musculatura do assoalho da pelve.

9. Através do orifício vaginal, com um assoalho pélvico enfraquecido, o parto ou a menopausa podem desencadear uma herniación medicamento chamado ‘prolapso de órgãos pélvicos’.

10. “A dor lombar, muitas vezes, está diretamente relacionado porque o assoalho pélvico estabiliza a pelve óssea e a coluna lumbosacra, sendo muito importante a reeducação de hábitos posturais e a tonificação muscular para evitar dores do quadril e das costas”, observa a responsável do Assoalho Pélvico.

10 receitas de humus que ainda não tentei

O humus é um dos pratos mais simples de preparar: você só precisa dos ingredientes e um liquidificador, os ingredientes são o mais comum, é fácil encontrá-los perto de casa. Ainda assim, levou muito tempo para abrir-se passo na nossa gastronomia. Antes era uma receita ligada à cozinha vegetariana e vegan, e agora mesmo é vendido já pronto.


O segredo de seu sucesso está na sua simplicidade e sabor requintado. A combinação de textura cremosa e sabores das especiarias o torna ideal para tomar em qualquer momento e adicionar qualquer preparação rápida.


Com algumas pequenas alterações, podemos criar nossos próprios humus, com sabores e cores diferentes, assim teremos sempre uma ampla gama de sabores e texturas para escolher, conseguindo um patê muito versátil e saudável.


Com estas receitas pretendo que vocês sintam em casa e que fazeis de vossos próprios humus. Todos eles são muito fáceis e que leva 5 minutos para se preparar. Você pode pegar essas receitas e fazer suas próprias versões mudando ingredientes.


1. Humus básico


Ingredientes



  • 1 xícara de grão-de-bico cozido e escorrido (servem de pote).

  • 2 colheres de sopa de tahini (para o meu gosto melhor o tahini branco, mas serve o tostado)

  • 1 colher de sopa de suco de limão recém espremido

  • 1 dente de alho (descascado e sem nervo)

  • ¼ De colher de chá de sal

  • Uma pitada de cominho em pó

  • Para decorar: azeite e colorau doce

Preparação



  1. Coloque todos os ingredientes na batedeira e bátelo tudo junto 2-4 minutos, até que se forme um creme homogêneo e liso, sem pedaços visíveis. Experimente e retifica de sal ou limão a gosto.

  2. Se você usa o grão-de-bico de pote, você pode adicionar 2 colheres de sopa do líquido de grão-de-bico (aquafaba) para a mistura antes de batirlo, você terá um humus muito mais cremoso e leve. Você também pode adicionar um pouco de água ou bebida vegetal (por exemplo de soja sem adição de açúcar e sem sabores).

  3. Para um humus mais untuoso adicione 1 colher de sopa de azeite de oliva antes de batirlo.

  4. Barrar, fruta, etc em um prato com um pouco de azeite e colorau doce polvilhado por cima.

Pode ser guardado na geladeira, em um recipiente bem fechado, até 4 dias.


O rico probiótico


2. Humus com iogurte


Ingredientes



  • 1 xícara de grão-de-bico cozido e escorrido (servem de pote).

  • 1 iogurte de soja sem adição de açúcar e sem sabores

  • 1 colher de sopa de tahini

  • 1 colher de chá de suco de limão recém espremido

  • 1 dente de alho (descascado e sem nervo)

  • ¼ De colher de chá de sal

  • Uma pitada de cominho em pó

  • Para decorar: azeite e colorau doce

Preparação


Coloque todos os ingredientes na batedeira e bátelo tudo junto por alguns minutos até obter um creme macio. Experimente e retifica de sal a gosto. Você pode adicionar também uma pitada de pimenta preta moída ao servir.


3. Humus com kalamata e ervas


Ingredientes



  • 1 xícara de grão-de-bico cozido e escorrido (servem de pote).

  • 10-12 azeitonas kalamata (sem osso)

  • 1 colher de sopa de pasta de manjericão (ou 5-6 folhas de manjericão fresco grandes)

  • 1 colher de sopa de salsa fresca (um grupo pequeno e sem talos)

  • 1 colher de orégano

  • 1 colher de sopa de tahini (para o meu gosto melhor o tahini branco, mas serve o tostado)

  • 1 colher de sopa de suco de limão recém espremido

  • 1/2 dente de alho (descascado e sem nervo)

  • Uma pitada de cominho em pó

  • Para decorar: azeite e umas azeitonas kalamata

Preparação


Bate todos os ingredientes juntos até obter um creme macio e sem pedaços. Experimente e adicione uma pitada de sal se vê necessário (as azeitonas já são bem salgados). Barrar, fruta, etc, com uma pitada de azeite por cima e umas azeitonas.


Saudável e saboroso


4. Humus de pimentos


Ingredientes



  • 1 xícara de grão-de-bico cozido e escorrido (servem de pote).

  • 4 pimentões refere-cozidos, escorridos

  • 1 pimentão morrón pequeno (de lata)

  • 1 colher de sopa de carne de colorau choricero (opcional)

  • ½ Colher de chá de pimentão doce

  • 2 colheres de sopa de tahini

  • 1 colher de sopa de suco de limão recém espremido

  • 1/2 dente de alho (descascado e sem nervo)

  • Uma pitada de cominho em pó

  • Para decorar: azeite de oliva, grão-de-bico tostados na frigideira e umas tiras de pimento vermelho

Preparação


Bátelo tudo com a batedeira por alguns minutos até que fique um creme suave e homogênea. Você pode servi-lo com óleo de oliva, tiras de pimentão e cerca de grão-de-bico torradas por cima.


5. Humus ao curry


Ingredientes



  • 1 xícara de grão-de-bico cozido e escorrido (servem de pote).

  • 1 batata pequena cozida (ou feita no vapor)

  • Uma pitada de cominhos (semente)

  • Um pedacinho de pimentão vermelho picante ou ⅛ de colher de chá de chili em pó (opcional)

  • 1 colher de chá de curry (de madrasta ou o que quiser)

  • Um pedaço de gengibre fresco (de 1 x1 cm, sem casca)

  • Um pedacinho de cúrcuma fresca (de 1 x 1 cm, sem casca) (opcional)

  • 10-12 folhas de coentro fresco (opcional)

  • 2 colheres de sopa de tahini

  • 1 colher de sopa de suco de limão recém espremido

  • 1/2 dente de alho (descascado e sem nervo)

  • ¼ De colher de chá de sal

  • Para decorar: leite de coco, iogurte de soja (sem adição de açúcar e sem sabores), coentro fresco e limão

Preparação


Bate todos os ingredientes até que fique um creme suave e homogênea, sem pedaços. Sirva colocando por cima os ingredientes que recomendo ou outros (por exemplo creme de leite vegetal para cozinhar e cerca de grão-de-bico torrados, palitos de cenoura e uma pitada de: garam masala, etc.).


Digestão fácil


6. Humus com tofu


Ingredientes



  • 1 xícara de grão-de-bico cozido e escorrido (servem de pote).

  • 150g de tofu extra-firme

  • 1 colher de chá de molho de soja

  • 1 colher de sopa de azeite de oliva

  • 2 colheres de sopa de tahini

  • 1 colher de sopa de suco de limão recém espremido

  • 1 colher de sopa de vinagre de arroz (opcional)

  • 1 colher de sopa de cebolinho fresco picado

  • 1 dente de alho (descascado e sem nervo)

  • Uma pitada de cominho em pó

  • ¼ De colher de chá de sal

  • Para decorar: azeite de oliva, grão-de-bico e pimentão

Preparação



  1. Bate todos os ingredientes com a batedeira por alguns minutos até que fique um creme homogêneo e macio.

  2. Se o seu tofu não é extra firme, escúrrelo bem, envolve-o em papel de cozinha e coloque o peso em cima, para que escorra (por exemplo, você pode colocar em um rodo com um prato em cima e um pacote de legumes).

  3. Barrar, fruta, etc, com um pouco de azeite de oliva, cerca de grão-de-bico cozidos e uma pitada de pimenta por cima.

7. Humus de feijão branco


É feito como o humus normal, mas com feijões brancos no lugar de grão-de-bico. O sabor é diferente e a textura mais macia.


Ingredientes



  • 1 xícara de feijão branco cozido e escurridas (servem de pote).

  • 1 colher de sopa de azeite de oliva

  • 2 colheres de sopa de tahini

  • 1 colher de sopa de suco de limão recém espremido

  • 1 dente de alho (descascado e sem nervo)

  • ¼ De colher de chá de sal

  • Uma pitada de cominho em pó

  • Para decorar: azeite de oliva, grão-de-bico e pimentão

Preparação


Bate todos os ingredientes com a batedeira 2-3 minutos, até formar um creme macio e sem pedaços. Você pode omitir o azeite na mistura, se você quiser.


Snacks


8. Humus de legumes


Ingredientes



  • ¼ De xícara de feijão branco cozido e escurridas (servem de pote).

  • ¼ De xícara de grão-de-bico cozido e escorrido (servem de pote).

  • ¼ De xícara de feijão pintas cozidas e escurridas (servem de pote).

  • ¼ De xícara de feijão mungo cozidas e escurridas

  • 2 colheres de sopa de tahini

  • 2 colheres de sopa de suco de limão

  • 1 dente de alho (descascado e sem nervo)

  • ¼ De colher de chá de sal

  • Uma pitada de cominho em pó

  • Para decorar: azeite de oliva, grão-de-bico e pimentão

Preparação


Bátelo tudo junto até formar um patê suave, sem pedaços. Experimente e retifica de sal, se necessário.


Barrar, fruta, etc, com um pouco de azeite de oliva, grão-de-bico e pimentão para decorar.


9. Humus verde


Ingredientes



  • 1 copo de edamame descascados, cozidos e escorridos (servem os que vendem congelados)

  • 2 cebolas de primavera (spring onion) (também partes verdes)

  • 1 maço pequeno de salsinha

  • 2 colheres de sopa de tahini

  • 1 colher de sopa de suco de limão

  • ½ Dente de alho (descascado e sem nervo)

  • ¼ De colher de chá de sal

  • Uma pitada de cominho em pó

  • Para decorar: azeite de oliva, edamames e pimentão

Preparação


Bate todos os ingredientes com a batedeira até que formem um creme homogêneo, sem pedaços. Experimente e retifica de sal e limão se vê necessário.


Para servi-lo eu gosto de colocar, além do azeite e o colorau, umas edamames douradas na frigideira.


10. Humus pizza


Ingredientes



  • 1 xícara de grão-de-bico cozido e escorrido (servem de pote).

  • 1 colher de sopa de tahini

  • 1 dente de alho (descascado e sem nervo)

  • 3 colheres de sopa de levedura de cerveja desamargada

  • 1 colher de sopa de tripla concentrado de tomate

  • 1 tomate seco (rehidratado em água)

  • ½ Colher de chá de orégano

  • 1 colher de sopa de azeite de oliva

  • ¼ De colher de chá de sal

  • Para decorar: azeite de oliva, orégano e páprica doce

Preparação


Bátelo todos, juntamente com a batedeira até obter um creme homogêneo, sem pedaços.


Você pode servi-lo com um pouco de azeite de oliva, orégano e páprica doce, e se você quiser, também com um pouco de levedura de cerveja e pimenta negra recém-moída.

10 perguntas que sempre te fizeste sobre o cálcio

Normalmente, quando falamos de cálcio, só nos vêm à mente os “ossos fortes”, mas o certo é que este mineral, além de fazer parte dos ossos e dos dentes, cumpre muitas outras funções no nosso organismo.


Fontes vegetais de cálcio: muito mais do que leite de vaca


No nosso meio, a principal fonte alimentar de cálcio são leite, mas isso não significa que sejam imprescindíveis. Não devemos cair no erro comum pensar que a ingestão de cálcio é o único fator que devemos levar em conta para garantir uma boa saúde óssea.


Sociedades que tradicionalmente não consomem laticínios, como a japonesa, não parece que tenham mais problemas ósseos, ao contrário. Nem na China, é costume tomar, ou em grande parte da população asiática e africana. Curiosamente, muitas vezes, apresentam melhor saúde óssea e inferiores as taxas de osteoporose que a “hiperlacteada” sociedade ocidental.


A importância do cálcio


O cálcio não apenas tem um papel fundamental em nossos ossos, também está presente no sangue, já que desempenha um papel importante na coagulação. Também funciona como um eletrólito: tanto no cérebro, onde participa o envio e a recepção de sinais nervosos entre os neurônios, como nos músculos, onde é imprescindível para a sua contração e relaxamento. Além disso, o cálcio é necessário para o bom funcionamento cardíaco e para a secreção de alguns hormônios.


Um défice de cálcio, não só pode aumentar o risco de osteoporose por perda de massa óssea, mas também se relaciona com o aparecimento de espasmos musculares, cãibras, dormência e, em casos mais graves, palpitações e desorientação.


10 dúvidas frequentes sobre o cálcio


O cálcio é um mineral envolvido em muitos mitos e desconhecimento. Nós Respondemos algumas das dúvidas mais comuns que podem surgir a respeito.


1. Quanto cálcio, temos que tomar?


A recomendação da AUTORIDADE, autoridade alimentar europeia, é de 1.000 mg por dia, entre os 18 e 24 anos, e 950 mg por dia a partir dos 25, sem mudanças na gravidez ou a amamentação. Em Espanha, por sua vez, a FESNAD aconselha 900 mg para adultos, 1.000 mg para homens a partir dos 60 e mulheres de mais de 50, e 1.200 mg para grávidas.


2. Como os vegetarianos falta de cálcio?


De acordo com o EPIC-Oxford Study (2007), os ovolactovegetarianos têm o mesmo risco de fratura que a população em geral, mas este é um pouco maior em vegetarianos. Mas de acordo com estudos posteriores (Ho-Pham et al., 2009), a diferença é insignificante. Um estudo de 2012, conclui-se que o veganismo não afeta a perda de massa óssea.


3. Qual é a diferença entre conteúdo e biodisponibilidade?


Não há que confundir um alimento rico em cálcio, que é boa fonte por ter cálcio fácil de absorver. Exemplo do primeiro é o espinafre, rico em cálcio, mas com uma absorção inferior a 5%; o segundo, a couve-flor, com menos cálcio, mas uma biodisponibilidade de quase 69%.


4. Você pode melhorar a biodisponibilidade do cálcio dos alimentos?


Sim, os fitatos e oxalatos que contêm muitos alimentos vegetais reduzem a absorção do cálcio. Processos simples, como a cozedura longa, a maceração, fermentação, germinação ou o tostado, no caso dos frutos secos, que contribuem para melhorá-lo.


5. Existem alimentos vegetais ricos em cálcio?


Encontra-Se em toda a família das brassicaceae (brócolis, couve-flor, repolho, couve, agrião, rabanetes, etc…), em frutos secos, como amêndoas, sementes como gergelim, leguminosas (soja e feijão), tofu (sobre tudo a coalhada com sais de cálcio) e outros derivados da soja.


6. Então, como uma pessoa vegetariana tem fontes suficientes de cálcio?


Sim. Uma alimentação vegetal rica em legumes, frutos secos, sementes, folhas verdes (exceto espinafre), soja e derivados e brassicaceae, não tem por que sofrer déficit. Também podem ser úteis as bebidas vegetais enriquecidos com cálcio.


7. É verdade que uma dieta rica em proteínas afeta a absorção do cálcio?


É falso que uma dieta rica em proteínas descalcifique. De fato, um correto aporte protéico é básico para uma boa saúde óssea. Você tem que cuidar deste aspecto consumindo diariamente legumes, frutos secos ou derivados da soja, entre outras fontes de proteína.


8. O que outros fatores, há que ter em conta, além da dieta?


Uma alimentação rica em cálcio, vegetais ou não, não serve de nada se não nos expor ao sol para sintetizar a vitamina D, fazemos exercício, nós tomamos pouco sal, temos um fornecimento adequado de proteínas e asseguramos o magnésio e a vitamina K.


9. É eficaz tomar suplemento de cálcio ou em quantidades elevadas?


Não, não é. Assim o apontam duas pesquisas de 2015 publicadas no British Medical Journal, que concluem que o aumento da ingestão de cálcio acima da dose recomendada não vai diminuir o seu risco de sofrer uma fratura.


10. O que posso fazer se é que já tenho osteoporose?


As intervenções mais eficazes não passam tanto por uma alta ingestão de cálcio como pela realização de exercícios de força (melhor com a supervisão de um profissional) e com a exposição solar ou a suplementação de vitamina D.


Ossos saudáveis

Como conversar com meu pré-escola intermediária sobre o sexo e a sexualidade

O que devo ensinar-lhe a minha pré-escola intermediária sobre sexo e sexualidade?


Pensar em sexo é uma parte natural da puberdade. Falar com os seus filhos e os ajuda a contornar estes novos sentimentos de forma saudável e, assim, saber que podem vir a ti com as suas perguntas.


O que devo ter em conta?


É importante que você compartilhe seus valores e crenças sobre o sexo. À medida que transitam a puberdade, é normal que eles tenham mais sentimentos e pensamentos sexuais. Ao aceitar e falar com eles sobre esses sentimentos, pode ser que se sintam mais confortáveis e estão dispostos a tomar melhores decisões sobre dilatar o sexo até estar pronto.


Falar com os seus filhos realmente faz a diferença em relação às suas escolhas à medida que crescem. Será muito mais fácil de enviar uma mensagem clara se dedica hoje um pouco de tempo para pensar sobre seus valores pessoais e o que você gostaria para o seu pré-quando for mais velho. Se você tem claro o que você deseja para ele/ela, eles tenderão também a adotar esses desejos e sentimentos.


O melhor é sustentar muitas pequenas conversas em forma natural, em vez de uma mega conversa. Você não tem que planejar cuidadosamente todas as coisas importantes que dirás em uma única vez. De fato, é melhor conversar sobre a sexualidade ao longo de toda a vida. Ao fazê-lo em incrementos, você vai ajudar o seu esboço para não se sentir sobrecarregado ou chato.


A vida cotidiana apresenta muitas oportunidades naturais para falar sobre a sexualidade -também frequentemente chamados “momentos de ensino”. Você pode usar filmes, programas de televisão, propagandas, e as redes sociais como trampolins para conversar sobre sexo, sexualidade, imagem corporal, relações saudáveis, e muito mais. Você também pode compartilhar suas experiências pessoais de quando você tinha a sua idade (como foi seu primeiro romance ou primeiro beijo), e assim promover as conversas e aprender o que anda acontecendo em suas vidas no momento.


É normal que essas conversas, a princípio, são um pouco estranhas, mas seus filhos te ouvem e querem saber as coisas que você ama, e o que espera deles. E quanto mais fale comigo agora, mais fácil será para conversar sobre o mais complicado à medida que o seu pré-vá crescendo.


Não se trata apenas de conversar. Também é importante cultivar uma boa relação com o seu pré-e segurar os limites. É importante falar sobre os seus valores e expectativas. Também o é o de sustentar uma relação próxima com o seu pré-baseada no respeito mútuo.


Os estudos demonstram que as pessoas jovens têm menos chances de assumir riscos, ter uma relação próxima com uma mãe/pai. É importante construir uma relação próxima com o seu pré-o mantê-lo envolvido em sua vida, ouvi-lo e compartilhar de sua vida e interesses com eles.


Também ajuda a estabelecer limites para o seu pré e assim ajudá-los a evitar situações de risco. Aqui sugerimos algumas coisas para fazer:



  • Certifique-se de que o seu esboço não está passando muito tempo com outros pré-adolescentes sem a supervisão de um adulto.

  • Desanima que tenha muitos amigos maiores que ele, ou ela.

  • Conheça os amigos de seus filhos e, se possível, a de seus pais.

  • Pergunta sempre onde vão e onde estiveram.

Como falo com o meu pré-sobre o sexo?


Antes de falar, pensa em seus valores e o que gostaríamos de seus filhos: quando é que te parece correto que façam algo sexual, como beijar ou tocar? Quanto mais tempo tem que passar para que pense que está tudo bem, que pensem em fazer sexo? Quais objetivos você quer que satisfaçam antes de ter sexo (estar envolvidos em um relacionamento amoroso, estar preparados com contraceptivos e preservativos, cursar algum grau ou já graduados, etc?) Saber exatamente onde você se encontra parado em relação a isso ajudará a que as mensagens sejam claros durante essas conversas.


Uma das maneiras que você pode promover esperando para ter sexo até estar pronto é conversar com eles sobre seus objetivos e sonhos para o futuro, e os passos que planejam seguir para realizá-los. Em seguida, coloca como ter que lidar com uma gravidez não planejada ou uma DST pode atrapalhar esses objetivos e sonhos. Você pode até mostrar-lhes este pequeno questionário (ou fazê-lo juntos!) para que tomem o tempo de pensar.


A idade média em que os adolescentes têm sexo pela primeira vez aos 18 anos. Assim, mesmo que o seu pré-provavelmente não vai começar a ter sexo daqui a muitos anos, é importante conversar com eles sobre a prevenção da gravidez e das DST. Assim serão capazes de tomar decisões responsáveis, por ser sexualmente ativos no futuro. Nesta idade pode começar a entregar informações mais detalhadas e precisas sobre as DST e o sexo seguro, sobre gravidez e métodos contraceptivos, masturbação e outros aspectos da sexualidade -e deveriam saber que um adulto de confiança recorrer para que responda a suas perguntas. Falar sobre todos esses temas ajudá-lo a perceber o porquê ainda não estão prontos para pensar em sexo.


Como falo com o meu pré-sobre a masturbação?


A masturbação é normal e usual em os pré-adolescentes. A maioria das crianças aprendem muito cedo que tocar seus genitais provoca prazer. À medida que as pessoas atravessam a puberdade, a masturbação cobra intencionalidade e juntou-se aos sentimentos sexuais. Tudo isso é normal.


Pensar que a masturbação é algo sujo ou errado pode causar culpa, vergonha e medo e ser emocionalmente insalubre para pessoas de todas as idades. É importante que os seus filhos saibam que se masturbar é normal e saudável, desde que o façam em particular. E também que é normal se você não quer se masturbar. Trata-Se de uma opção pessoal e qualquer uma das duas é normal.


Esta é uma boa idade para começar a bater na porta antes de entrar para o quarto de seu esboço. Se você entrar e encontrar masturbando, mantenha a calma -não quer que pensem que ter feito algo errado. Você pode dizer “me Perdoe, deve ter batido” e dizer-lhe depois que você terá mais cuidado sobre sua privacidade no futuro.


Como falo com o meu pré-sobre pornografia?


Todos nós sabemos que a pornografia não é algo apropriado para os pré-adolescentes. Pode ser confuso ou desorganizar suas mentes em desenvolvimento. Alguns tipos de pornografia são violentos e degradantes e promovem idéias não saudáveis sobre o sexo, as relações de gênero. Por estas razões e muitas outras mais, é uma boa idéia usar a opção de controlo parental da televisão, computadores, tablets e telefones. Tanto quanto lhe seja possível, tenha em atenção o que seu filho vê online e os sites que visita, e considera-se colocar o computador em um local de uso familiar em comum. Estas acções diminuir a possibilidade de sua pré-vai cruzar com pornografia, onde é mais fácil encontrá-la -on-line/on-line.


Mas a realidade nos mostra que a maioria das pessoas vê imagens pornográficas ou vídeos em primeira entre os 8 e 11 anos. Muitas vezes é por acidente (por exemplo, o google algo inócuo e topar com sites adultos ou publicidade). Outras vezes, pré-adolescentes um pouco mais velhas procuram pornografia porque souberam por seus amigos ou sentem curiosidade por sexo.


Se você inteiras que seu pré-já viu pornografia, tente não ficar louco nem irar-te. Pergunta como a encontraram; e que foi um acidente? qual a finalidade? alguém enviou? Sabe o que pensam a respeito do que viram e eu sei muito claro sobre suas expectativas e valores a respeito.


Você pode responder com termos muito simples, se o seu filho/a tem perguntas sobre a pornografia. Você pode dizer que a pornografia é para adultos e não para crianças. À medida que crescer, você pode falar sobre como o sexo, a pornografia não reflete a vida real-as pessoas na tela estão atuando e a representação de como o sexo acontece, não é muito precisa. Por exemplo, a pornografia é um sinal de muita atividade sexual, mas nenhuma das consequências do sexo (como as DST e gravidez) com as quais as pessoas enfrentam na vida real. Também deixa de fora que se refere ao consentimento, o qual é parte essencial para ter sexo na vida real. E a maioria dos corpos não são vistos como os que se veem na pornografia.


Como falo com o meu pré-sobre as DST e como se proteger?


Embora a grande maioria de pré não são sexualmente ativos, sim têm idade suficiente para aprender a se proteger no futuro. Ensinar sobre as DST e o sexo seguro andar a expectativa de que eles tomam decisões responsáveis, quando chegar o momento. Também demonstra que os quer e que podem vir a ti com as suas perguntas.


Você pode ajudar a que o seu esboço, para que se mantenha saudável e pode até salvar a vida, se lhe apresente os fatos precisos e reais sobre as DST e como se proteger. Eles devem saber que:



  • Quando as pessoas têm o sexo vaginal, anal ou oral sem camisinha ou barreira bucal, estão em risco de contrair uma DST. Os pré-adolescentes nem sempre pensam que o sexo oral como “sexo”, e não sabem que podem contrair uma DST dessa forma.

  • As DST nem sempre apresentam sintomas. A maioria das pessoas não apresentam sintomas quando estão com uma DST, assim, que nem sequer sabem que a contraíram. De todas maneiras, podem causar problemas de saúde e são contagiosas para outras pessoas.

  • Um exame de detecção de ETSes parte normal de ter uma vida sexual ativa. É importante que saibam que algum dia, quando sejam sexualmente ativos, devem falar com o seu médico ou enfermeiro sobre os exames de detecção de doenças sexualmente transmissíveis, além do uso de preservativos/barreiras bucais.

Outro passo que você pode dar para que o seu filho/a pode evitar uma DST muito comum (e possivelmente perigoso) mais adiante é dar-lhes a vacina HPV -tanto meninas como meninos devem recebê-la entre os 11 e os 12 anos. É seguro e pode ajudar na prevenção de câncer de colo de útero e outros tipos de câncer no futuro.

Anterior, o Que deve ensinar o meu filho/a na escola intermediária sobre segurança pessoal?

10 mitos da saúde e da medicina que você deve saber (e banir)

Atualizado 15/04/2018 10:08:10 CET

MADRI, 15 Abr. (EDIZIONES) –

Uma mentira repetida um milhão de vezes acaba sendo verdade, e infelizmente, é assim como tradicionalmente se propagam os mitos, sem verificar a sua veracidade. E nos tempos de ‘fake news’ e as redes sociais esta realidade atinge uma nova dimensão.

“Quantas vezes vimos alguém tomando um suco de laranja, a toda a velocidade, nada mais do que ser natural, porque ele acha que se lhe vão as vitaminas? Não todas as coisas que nos dizem ou chegam com a nossa saúde ou sobre a ciência são realmente como nos parecem”, ressalta, em uma entrevista com Infosalus a química e divulgadora científica Deborah Garcia Belo, em ‘o Que se lhe vão as vitaminas! Mitos e segredos que só a ciência pode resolver’ (Paidós).

Segundo salienta, há questões relacionadas com a saúde ou com a própria ciência, que convém esclarecer, porque estão relacionadas com temas relevantes e que podem colocar em risco a nossa saúde, como é o que acontece, por exemplo, com o movimento antivacunas, quando realmente as vacinas que salvam milhões de vidas e há doenças erradicados graças a elas.

Neste contexto, Garcia Belo lista os que, a seu juízo, são os principais mitos da saúde e da medicina, que importa descobrir:

1.- Como antes foi mencionado: “O movimento antivacunas não é aconselhável. Um estudo fraudulento relacionando o uso da vacina tríplice viral com o autismo e se pôs em dúvida a segurança das vacinas. Neste estudo verificou-se depois que era mal-intencionado, que tinha interesses econômicos do principal signatário e retirou-se, mas a ideia ficou no ideário coletivo”.

2.- ‘Blanquearte os dentes com bicarbonato de sódio e limão funciona’: “O perigo deste mito é que os testes e em poucos dias os dentes estão mais brancos e acha que funciona, mas à custa de que erosionas o esmalte, que não se recupera”.

3.- ‘Os cremes solares não devem usar filtros químicos’: “Agora está entrando de moda que não têm filtros químicos, e sim tem que levar filtros químicos. São os mais modernos e, por exemplo, convertem a radiação UV para a radiação nociva. São muito cosméticos, não deixam rastro branco. E são fórmulas mais fáceis”.

4.- ‘Se lhe vão as vitaminas, o suco de laranja nada mais do que ser espremido’. Segundo salienta, não há que ir correndo a tomar o medicamento e as vitaminas duram horas lá. De fato, chama a atenção que a vitamina C é usada na alimentação como conservante (E300) e leva horas em oxidar, e ainda oxidada em nosso organismo se comporta igual, como a vitamina C. “à parte, a idéia de que a cura para o resfriado não é certa. Um prêmio Nobel, disse que a vitamina C curou-lo, mas todos os estudos que se fizeram a raiz disso mostram que não há nenhum tipo de relação”, acrescenta.

5.- ‘Não use recipientes de plástico ou tarteras para a comida’: “Isso não é verdade. Já não são utilizados plásticos com Bisfenol A para o uso doméstico. O Bisfenol A é usada para criar plásticos. É muito parecido com um tipo de hormônio que temos no nosso organismo e pode ocupar o lugar de hormônios. De fato, os plásticos que são utilizados para alimentação plásticos são projetados para alimentação. Levam o símbolo de que é adequado para colocar comida. Não leva nenhum nenhuma substância que possa migrar para o alimento. E depois há tarteras com sinal de micro-ondas que se podem fazer no micro e são seguros, não vai migrar nenhuma substância”.

6.- “Comer chocolate faz com que se saiam grãos’: “Tem uma razão de ser, porque se provou que alimentos com alto índice glicêmico (dão picos de glicose no sangue rapidamente, por exemplo, os produtos com açúcar adicionado, como o chocolate ou doces, por exemplo), em pessoas com acne podem favorecer que tenha um surto. O cacau está comprovado que não afeta o acne, inclusive a quantidade de antioxidantes favoreceria à acne”.

7.- ‘A homeopatia funciona e pode ser mais eficaz do que um medicamento’: “Um ensaio clínico de um medicamento não é feita a título individual, mas com muitos pacientes, em que se prova se é dinheiro. Com a homeopatia, isso não funciona. A gente pensa que ele funciona a homeopatia, porque é muito dinheiro, na verdade, para o efeito de placebo, quando se sugestionas de que algo se vai curar e você crê firmemente e nosso corpo é capaz de autosanarse em doenças menores”.

8.- ‘O açúcar mascavo é mais saudável do que o açúcar branco’: “Não é verdade que seja mais saudável e realmente se formos para a composição não há diferença. A diferença está no refinarlos, mas, ao final do processo, quando se extrai toda a sacarose há uma parte que se carameliza, que é chamado de melaço, que é o que dá cor marrom, se você deixar é açúcar mascavo. Assim que compartilham 98% para o açúcar branco e o açúcar mascavo, que não se tira a melaço. Há muitas pessoas que pensam que o melaço ficam vitaminas e minerais, mas é uma quantidade ridícula”.

9.- ‘A estévia é um adoçante natural, porque é extraído de uma planta’: “É extraído de um composto químico, o glicosídeo de esteviol (E-960), um adoçante mais como o aspartame ou a sacarina. Trata-Se de um composto que está em uma planta e por isso o chamam de natural, mas é um edulocrante mais. O problema é que é anunciado como panacéia de adoçante, e até mesmo você chega a dizer que cuida da diabetes. São adequados para diabéticos, mas nunca vai curar”.

10.- “Há terapias alternativas que curam o câncer’. “Foi feito um metaestudio em 2017, em que se concluiu que aumentavam o risco de morte das terapias alternativas, até mais de 400% o risco de morte. O problema é que muitas pessoas que lidam com o câncer são seducidas pela medicina alternativa e deixam os tratamentos médicos convencionais, que podem chegar a ser muito duros. As terapias alternativas não há nenhuma evidência científica que prove”.

8 sinais para um diagnóstico precoce

Atualizado 18/11/2016 13:16:45 CET

A doença celíaca é uma entidade freqüente, que afeta cerca de uma em cada cem pessoas, sendo mais freqüente nas mulheres. Uma percentagem importante de doentes (75%) estão sem diagnóstico, daí a necessidade de levar a cabo uma pesquisa intencional de sintomas ou combinações de sintomas que devem suscitar a suspeita clínica.

GLÚTEN: VIVER SEM GLÚTEN

Os celíacos têm uma intolerância permanente ao glúten do trigo, cevada, centeio e, provavelmente, aveia que ocorre em indivíduos geneticamente predispostos, caracterizada por uma reação inflamatória, de base imunológica, na mucosa do intestino delgado, dificultando a absorção de macro e micronutrientes.

Embora, às vezes, os sintomas podem ser atípicos ou estar ausentes, os pacientes tendem a sofrer perda de peso, perda de apetite, fadiga, náuseas, vómitos, diarreia, distensão abdominal, perda de massa muscular, retardo do crescimento, alterações do caráter (irritabilidade, apatia, introversão, tristeza), dor abdominal, meteorismo, anemia por deficiência de ferro resistentes a tratamento.

Quanto ao tratamento, a Federação de Associações de Celíacos do Brasil lembre-se que para controlar a doença, há que fazer uma dieta rigorosa sem glúten por toda a vida. Isto leva a uma normalização clínica e funcional, bem como a reparação da lesão vellositaria.

O celiaco deve basear sua dieta em alimentos naturais: legumes, carnes, peixes, ovos, frutas, verduras, legumes e cereais sem glúten: arroz e milho. Devem ser evitadas, na medida do possível, os alimentos preparados e/ou embalados, já que nestes é mais difícil garantir a ausência de glúten.

A ingestão de pequenas quantidades de glúten, de uma forma continuada, ocasiona a deterioração das vilosidades intestinais. Como conseqüência, pode ocorrer um defeito de malabsorción de nutrientes (princípios imediatos, sais minerais e vitaminas), que leva a diversos estados de carência, responsáveis por um amplo espectro de doenças.

Do ponto de vista psicológico, a pessoa celíaca não é diferente do resto da população, mas a informação é escassa, as dificuldades para realizar corretamente a dieta ou a falta de apoio da sociedade, podem dar lugar a que alguns pacientes se sintam ansiosos e deprimidos.

DIAGNÓSTICO PRECOCE DA DOENÇA CELÍACA

De acordo com a orientação do Ministério da Saúde sobre o ‘Diagnóstico precoce da doença celíaca”, existe 8 sinais que podem ser de sumo interesse para o diagnóstico precoce da mesma. No Infosalus.com as reunimos aqui:

1. Na criança pequena, os sintomas intestinais e o atraso de crescimento, sobretudo se acompanhado de irritabilidade e anorexia, constituem um quadro clínico muito sugestivo de doença celíaca.

2. Na criança maior e no adolescente, o achado de um atraso de tamanho ou da puberdade, assim como uma ferropenia ou uma hipertransaminasemia, sem outra justificação, obriga a descartar a existência de doença celíaca.

3. Em adultos, a apresentação clássica da doença, na forma de diarreia crónica com clínica de malabsorción é incomum, sendo mais frequente a presença de sintomas pouco específicos.

4. Há que ter em conta que a probabilidade de padecer de uma doença celíaca aumenta em determinados grupos de risco. Estes incluem, principalmente, os familiares de primeiro grau, determinadas doenças auto-imunes (diabetes tipo I, hipotireoidismo, etc.) e algumas cromosomopatías como a síndrome de Down.

5. Muitas vezes, o doente celíaco tem sido visitado por inúmeros médicos e submetido a vários exames complementares, sendo rotulado de ‘transtorno funcional’. Os especialistas aconselham uma atenção especial para estes pacientes, em particular, se, além disso, referem uma história de aftas bucais, astenia, irritabilidade ou depressão.

6. A possibilidade de a doença celíaca deve ser tida em conta, também, em pacientes com saciedade precoce ou dor epigástrica ou queimação epigástrica (dispepsia dismotilidad ou desconforto pós-prandial, especialmente se associam flatulência, inchaço e meteorismo. Nestes casos, a suspeita de doença celíaca em pacientes que sofrem com estes sintomas deve ser fortemente considerada quando os sintomas são crônicos e recorrentes, e não responderam adequadamente ao tratamento empírico.

7. Os pacientes que sofrem de diarréia crônica e intermitente e que foram catalogados de síndrome de intestino irritável (SII), devem ser revistos de forma minuciosa. A coexistência de flatulência ou distensão abdominal, borborigmos e fezes misturadas com abundante gás (‘explosivas’) obriga a considerar a possibilidade de uma doença celíaca, também a prisão de ventre crônica não é um sintoma exclusivo de sofrer a EC.

8. Além disso, deve ser avaliado para um diagnóstico das seguintes situações ocorrem sem explicação demonstrável: As mulheres em idade fértil com ferropenia, infertilidade e abortos recorrentes; os que apresentam elevação de transaminases; os que referem uma história de fracturas perante traumatismos mínimos ou osteopenia/osteoporose detectada antes da menopausa ou em um homem adulto jovem.

COMO EXCLUIR SER CELÍACO?

Os marcadores serológicos (AAtTG), são de escolha para iniciar o estes os pacientes com maior probabilidade de apresentar doença celíaca; a sorologia negativa não permite excluir o diagnóstico desta doença. De fato, uma proporção de pacientes com doença celíaca, que apresentam formas histológicas leves e até mesmo com atrofia de vilosidades, não expressam anticorpos antitransglutaminasa no soro.

Por outro lado, existe a possibilidade de realizar um estudo genético (HLA-DQ2/DQ8), muito útil no manejo da doença celíaca, uma vez que quase a totalidade dos pacientes celíacos são HLA-DQ2 ou DQ8 positivos. A sua determinação tem utilidade clínica em casos de pacientes com suspeita clínica bem fundada e estudo de uma pandemia negativo. Um estudo genético negativo exclui quase totalmente a doença celíaca, evitando, com isso, testes invasivos, complexas e de maior custo.

glúten celíaca

TRATAMENTO DA DOENÇA CELÍACA

O único tratamento eficaz disponível atualmente, é o seguimento de uma dieta rigorosa sem glúten (DSG), mantida de forma contínua, durante toda a vida do paciente, que consiste em suprimir do consumo habitual, todos os alimentos preparados ou que contenham farinha de trigo, fundamentalmente, mas também de centeio, cevada e aveia.

Todos esses alimentos podem ser substituídos por outros similares, que são feitos com farinha de milho ou de arroz, já que são os dois únicos cereais, que constitucionalmente são desprovidos de glúten.

Não obstante, não é tão fácil, já que a farinha de trigo está presente na composição ou no tempero de muitos alimentos, ou como aditivos de uma variedade de molhos, já que se trata de um bom espessante. Os pacientes que não respondem a retirada do glúten da dieta, devem ser avisados a frequente existência das chamadas “contaminação cruzada” ou do consumo inadvertido de produtos que contêm glúten e você deve fazer um estudo sistemático orientado para a busca de possíveis doenças ou complicações associadas.

CARRINHO DE COMPRAS PARA CELÍACOS

De acordo com a Federação de Associações de Celíacos do Brasil, 80 por cento dos produtos manufaturados podem conter glúten: enchidos, bolos, chocolates, molhos, sobremesas, laticínios, condimentos, etc., por isso que muitos desses têm que ser de qualidade “extra”, já que os de qualidade inferior, de acordo com a legislação atual para este tipo de produtos podem trazer em sua composição farinhas, espessantes, amidos, etc.

Os produtos considerados básicos na dieta (pão, biscoitos, massas italianas, etc.), têm que ser substituídos por produtos especiais sem glúten, cujo preço é muito mais elevado do que os considerados com glúten, como bem comprova a documentação em anexo.

“Apesar dos avanços que têm ocorrido no sector alimentar dos produtos “Sem Glúten”, as diferenças de preços entre os produtos com glúten e sem glúten são muito importantes”, advertem. O certo é que, de acordo com seus estudos uma família com um celíaco no seu seio tem um gasto superior de 1.468,72 euros em carrinho de compras anual.

8 diretrizes para aplicá-lo bem

Publicado 27/08/2018 7:59:35CET

MADRI, 27 Jul. (EDIZIONES) –

A Academia Americana de Dermatologia é clara: “O emprego do auto-bronzeador é a única maneira de parecer moreno de forma saudável neste verão”. De fato, alguns especialistas vêem esta loção, em princípio, cosmética, uma forma de maquiagem, como uma perfeita aliada na hora de ser moreno e também na hora de conservar e prolongar o ansiado tostado verão.

Desde a Academia Espanhola de Dermatologia e Venerología (AEDV) garantem que não são prejudiciais os produtos autobronzeadores. É mais, indicam que nos últimos anos tem melhorado a sua composição para que a aplicação seja mais fácil e uniforme, a absorção mais rápida, o tom mais luminoso e natural, longe do efeito de laranja e o cheiro forte que deixou há anos.

“O tom bronzeado é conseguido porque contêm uma molécula chamada ‘dihidroxiacetona’ (DHA), que, ao entrar em contato com a epiderme, produz uma reação química de oxidação, tiñéndose as células mortas da camada mais externa da nossa pele, destinadas a ser removidas em dois ou três dias, por processo natural de descamação”, explica.

Isso sim, precisa que o tom também dependerá de sua fórmula e com apenas 2% de DHA se consegue bronzeamento sem sol; embora, atualmente, a maior parte dos produtos autobronzeadores estão entre 3% e 6%. “A cor pode ir do alaranjado ao marrom tostado, pelo que é conveniente testar o auto-bronzeador em alguma área da pele pouco visível antes”, advertem.

Não obstante, a AEDV alerta de que com o auto-bronzeador não estamos protegidos contra o sol, já que esta fórmula cosmética, não estimula a melanina, ou seja, não gera cor de forma natural (que é o que protege), mas que se trata de uma forma de composição, como antes mencionado.

Neste sentido, em uma entrevista com Infosalus, a doutora Raquel Novo, chefe do serviço de Dermatologia dos hospitais universitários HM Montepríncipe e HM Porta do Sul (Madrid) avisa que os produtos autobronzeadores são “totalmente seguro”, embora utilizando-a pessoa pode queimar. Por isso, aconselhável usar sempre um creme de fotoresistente solar uma vez que tenham sido empregado o auto-bronzeador.

“O auto-bronzeador é como aplicar um corante na superfície da pele. Produz uma reação de oxidação muito rápida. São açúcares e lhe dão esse tom bronzeado. São seguros, mas tem que ter em conta que, utilizando produtos autobronzeadores você pode se queimar. Por isso, o tom que se dá o auto-bronzeador também precisar de um protetor solar, porque se continua branco. Eles são seguros e não têm nenhum problema”, afirma a especialista.

Com tudo isso, a Academia Americana de Dermatologia recomenda seguir esta série de passos para se aplicar corretamente o auto-bronzeador:

1.- Exfóliate a pele. Usada uma luva de crina para exfoliarte a pele antes de aplicar o auto-bronzeador. As células mortas e também poderá retirá-las utilizando produtos esfoliantes. Emprega mais tempo com estes elementos esfoliantes em áreas onde a pele é mais grossa (cotovelos, joelhos e tornozelos).

2.- Sécate a pele. Secando a pele antes da aplicação do auto-bronzeador te ajudará a uma melhor aplicação.

3.- Aplique por partes. Por exemplo, você pode fazê-lo em primeiro nas pernas, nos braços, e depois no tronco. Massagear o auto-bronzeador em sua pele em movimentos circulares.

4.- Lava as mãos com sabão depois de aplicar o auto-bronzeador para cada parte do corpo onde o aplique. Desta forma, evitará que as palmas das mãos adquiram essa cor alaranjada tão pouco desejado nestes casos.

5.- Para um aspecto mais natural e se deve estender ligeiramente o creme autobronzeadora desde os pulsos até as mãos, e desde os tornozelos até os pés.

6.- Dilui o auto-bronzeador nos joelhos, tornozelos e cotovelos, já que estas áreas tendem a absorver mais auto-bronzeador que o resto da pele. Para diluir, esfregue levemente com uma toalha molhada ou aplique uma camada fina de creme hidratante na parte superior do auto-bronzeador.

7.- Deixe a sua pele o tempo suficiente para que éque o creme autobronzeadora. Espere pelo menos 10 minutos para se vestir. Durante as próximas 3 horas é melhor levar roupas largas e que se possa sujar. Evite se exercitar ao máximo.

8.- Aplique creme fotoprotectora diariamente porque a sua pele não está protegida contra o sol.

8 minutos para saber, se devemos sofrer de ansiedade ou depressão

Atualizado 07/02/2018 13:44:32 CET

MADRI, 7 Fev. (EUROPA PRESS) –

A página web ‘PredictPlusPrevent’, apresentada pelo grupo de Saúde Mental, Serviços e Cuidados de saúde Primários (SAMSERAP) da Rede de Pesquisa em Atividades de Prevenção e Promoção da Saúde (RedIAPP), permite prever, em menos de 8 minutos, se ele sofrerá algum episódio de ansiedade, depressão ou consumo de risco de álcool no próximo ano.

Graças a um teste, que parte de 40 fatores de risco, dos quais foram escolhidos aqueles que demonstraram uma maior utilidade para prever estas patologias, o utilizador pode, de acordo com o coordenador do grupo e pesquisador da RedIAPP, Juan Ángel Bellón, conhecer de primeira mão, se sofrer de algumas destas condições nos próximos 12 meses.

O portal, http://www.predictplusprevent.com foi criado a partir de algoritmos que demonstraram a sua validade em estudos anteriores, e está indicado em pessoas entre 18 e 75 anos, já que os estudos realizados para validação têm sido levados a cabo neste grupo de idade.

“Nós fomos os primeiros no mundo a desenvolver e validar algoritmos para prever estas patologias em diferentes estudos, onde participaram cerca de 4.000 pacientes espanhóis e outros 6.000 europeus”, disse o especialista.

A importância desta ferramenta é dada pela alta prevalência destas patologias em Portugal. De fato, estima-se que cerca de 2,5 milhões de pessoas sofrem de ansiedade; 2 milhões vivem com depressão; e cerca de 1,6 milhões mantêm um consumo de álcool de risco.

“Estamos falando de problemas que produzem um elevado sofrimento pessoal e familiar, além de elevados custos para os serviços de saúde”, destacou Bellón.

A página da web de acesso livre e gratuito, combina previsão e prevenção. Assim, esta permite capacitar o paciente, oferecendo-lhe a informação e os recursos necessários para que seja ele mesmo quem reduza seu risco, tornando a pessoa responsável pela sua própria saúde.

O processo começa com as calculadoras de risco, a partir das quais se obtém uma pontuação, de acordo com uma escala de intervalos de maior para o menor risco.

Com isso, passa-se a guia de prevenção, que mostra possíveis soluções em função do nível de risco através de 23 folhetos de auto-ajuda sobre temas diversos como o sono, a atividade física, ou de como melhorar a auto-estima.

“A prevenção fornece uma série de dicas para que a pessoa que obtenha como resultado um alto risco de padecer de alguma destas três condições possa variar a sua situação”, afirmou o pesquisador.

Na mesma linha, o grupo de pesquisa desenvolveu também uma intervenção para prevenir a incidência de depressão e ansiedade em atenção primária. O documento mostrou que com uma intervenção educativa personalizada se conseguiu reduzir os novos casos de depressão, de 21 por cento e os novos casos de ansiedade 23 por cento.

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